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May 26
Mindfully Feeding Infants and Toddlers
May 26, 2021 12:00PM – 1:00PM Online Zoom Webinar
Food is so much more than just fuel. Incorporating mindful feeding can help build strong relationships with people and healthy relationships to food.
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Aug 4
Maintaining Health During Challenging Times 8.4.21 Lunch & Learn
August 4, 2021 12:00PM – 1:00PM Online Zoom
Maintaining Health During Challenging Times is a part of Mindfulness for Better Living workshops to help people learn ways to use mindfulness to manage everyday stress.
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Sep 22
Mindfulness for Parents and Cargivers Lunch and Learn 9.22.21
September 22, 2021 12:00PM – 1:00PM Zoom online live webinar
Mindfulness for Parents and Caregivers is a one-time workshop to help parents learn about the benefits of teaching children mindfulness.
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Jul 21
Laughter is the Best Medicine
July 21, 2021 12:00PM – 1:00PM Online Zoom Live Webinar
One way to reduce your stress is to learn to laugh more. Laughter can improve your mental, physical, social and emotional health.
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Aug 11
Caring for the Caregiver Lunch and Learn 8.11.21
August 11, 2021 12:00PM – 1:00PM Zoom Online Live Webinar
Caring for the Caregiver is a one time workshop to help informal caregivers learn about to cope with stress.
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Sep 1
Begin with a Breath Lunch and Learn 9.1.21
September 1, 2021 12:00PM – 1:00PM Zoom Online Live Webinar
Mindful breathing has been shown has been shown to regulate emotions, relax the digestive system and calm and settle the mind.
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Jul 7
Mindfulness for Parents and Caregivers 7/7/21 from 21-1
July 7, 2021 12:00PM – 1:00PM Online Zoom Webinar
Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.
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Aug 18
Be Kind to Your Mind Lunch and Learn 8.18.21
August 18, 2021 12:00PM – 1:00PM Zoom Online Live Webinar
Be Kind to Your Mind is a one-time workshops to help people learn ways to use quiet restless thoughts and emotions.
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Sep 15
Mindful Eating Lunch and Learn 9.15.21
September 15, 2021 12:00PM – 1:00PM Zoom online live webinar
Eating mindfully has the potential to improve our relationship to food. Learn ways to listen to internal and external cues to hunger and fullness.
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Sep 8
Mindful Walking & Thought Surfing Lunch and Learn 9.8.21
September 8, 2021 12:00PM – 1:00PM Zoom Online Live Webinar
Mindful Walking and Though Surfing is a one-time workshop to help people learn ways to use mindfulness to pay attention to moving and thinking.
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Jul 28
Teaching Kids Mindful Eating - July 28
July 28, 2021 12:00PM – 1:00PM Online Live Zoom Webinar
Teaching Kids Mindful Eating helps parents learn ways to encourage children's lifelong healthy eating.
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Jun 2
Mindful Walking Lunch and Learn 6/2/21 from 12-1
June 2, 2021 12:00PM – 1:00PM Online Zoom Webinar
Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress, like mindful walking.
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Jul 14
RELAX: Alternatives to Anger for Parents and Caregivers Lunch and Learn 7.14.21 from 12-1
July 14, 2021 12:00PM – 1:00PM Online Zoom Webinar
Children who are unable to self-regulate often cause chaos. Self-regulation is a strong predictor of academic and life success. Learn ways to help build self-regulation.
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Aug 6
RELAX Alternatives to Anger Series August Thurs Mornings
August 6, 2020 – August 27, 2020
We all have strong emotions and RELAX is an opportunity for all to understand how to recognize emotions to improve and learn problem-solving strategies.
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Aug 25
Changing Negative Self Talk Lunch and Learn 8.25.21
August 25, 2021 12:00PM – 1:00PM Zoom Online Live Webinar
We all have automatic thoughts, both positive and negative. Having more positive thoughts can influence how you handle stress.
