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Sep 15
Mindful Eating Lunch and Learn 9.15.21
September 15, 2021 12:00PM – 1:00PM Zoom online live webinar
Eating mindfully has the potential to improve our relationship to food. Learn ways to listen to internal and external cues to hunger and fullness.
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Jul 28
Teaching Kids Mindful Eating - July 28
July 28, 2021 12:00PM – 1:00PM Online Live Zoom Webinar
Teaching Kids Mindful Eating helps parents learn ways to encourage children's lifelong healthy eating.
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Sep 1
Begin with a Breath Lunch and Learn 9.1.21
September 1, 2021 12:00PM – 1:00PM Zoom Online Live Webinar
Mindful breathing has been shown has been shown to regulate emotions, relax the digestive system and calm and settle the mind.
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Aug 18
Be Kind to Your Mind Lunch and Learn 8.18.21
August 18, 2021 12:00PM – 1:00PM Zoom Online Live Webinar
Be Kind to Your Mind is a one-time workshops to help people learn ways to use quiet restless thoughts and emotions.
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Jul 7
Mindfulness for Parents and Caregivers 7/7/21 from 21-1
July 7, 2021 12:00PM – 1:00PM Online Zoom Webinar
Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.
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Aug 4
Maintaining Health During Challenging Times 8.4.21 Lunch & Learn
August 4, 2021 12:00PM – 1:00PM Online Zoom
Maintaining Health During Challenging Times is a part of Mindfulness for Better Living workshops to help people learn ways to use mindfulness to manage everyday stress.
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Sep 22
Mindfulness for Parents and Cargivers Lunch and Learn 9.22.21
September 22, 2021 12:00PM – 1:00PM Zoom online live webinar
Mindfulness for Parents and Caregivers is a one-time workshop to help parents learn about the benefits of teaching children mindfulness.
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Jul 14
RELAX: Alternatives to Anger for Parents and Caregivers Lunch and Learn 7.14.21 from 12-1
July 14, 2021 12:00PM – 1:00PM Online Zoom Webinar
Children who are unable to self-regulate often cause chaos. Self-regulation is a strong predictor of academic and life success. Learn ways to help build self-regulation.
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Jul 19
RELAX Alternatives to Anger July 19-Aug 9 from 1-2:30 PM
July 19, 2021 – August 9, 2021 Zoom
The way we handle our anger affects us and those around us. This class provides some valuable skills to help people communicate through conflict.
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Sep 8
Mindful Walking & Thought Surfing Lunch and Learn 9.8.21
September 8, 2021 12:00PM – 1:00PM Zoom Online Live Webinar
Mindful Walking and Though Surfing is a one-time workshop to help people learn ways to use mindfulness to pay attention to moving and thinking.
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Aug 10
RELAX: Alternatives to Anger Weekly Aug 10-31 from 1:30-3:00
August 10, 2021 – August 31, 2021 Zoom online live webinar
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
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Apr 19
CANCELED: RELAX: Alternatives to Anger- April 19th-22nd
April 19, 2021 – April 22, 2021 Zoom Webinar
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
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Aug 25
Changing Negative Self Talk Lunch and Learn 8.25.21
August 25, 2021 12:00PM – 1:00PM Zoom Online Live Webinar
We all have automatic thoughts, both positive and negative. Having more positive thoughts can influence how you handle stress.
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Aug 11
Caring for the Caregiver Lunch and Learn 8.11.21
August 11, 2021 12:00PM – 1:00PM Zoom Online Live Webinar
Caring for the Caregiver is a one time workshop to help informal caregivers learn about to cope with stress.
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Aug 23
RELAX On-Line Series August 2021
August 23, 2021 – August 26, 2021 On-line via ZOOM
RELAX: Alternatives to Anger helps teens, adults, and parents and caregivers understand and manage anger and stress.
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Jul 27
RELAX: Alternatives to Anger - July 27 - 30
July 27, 2021 – July 30, 2021 Virtual
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
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Jul 21
Laughter is the Best Medicine
July 21, 2021 12:00PM – 1:00PM Online Zoom Live Webinar
One way to reduce your stress is to learn to laugh more. Laughter can improve your mental, physical, social and emotional health.
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Sep 15
RELAX: Alternatives to Anger Weekly Series Sept 15 from 1:30-3:00 PM
September 15, 2021 1:30PM – 3:00PM Zoom Online Live Webinar
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
