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  • May 3

    RELAX: Alternatives to Anger May 3 - 6

    May 3, 2021 – May 6, 2021 Virtual

    Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.

  • May 13

    RELAX: Alternatives to Anger May 13 - June 3

    May 13, 2021 – June 3, 2021 Virtual

    Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.

  • Mar 24

    ONLINE RELAX: Alternatives to Anger - March 24 - April 14

    March 24, 2021 – April 14, 2021 Virtual

    Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.

  • Apr 15

    RELAX: Alternatives to Anger April 15 - May 6

    April 15, 2021 – May 6, 2021 Zoom

    Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.

  • Apr 22

    RELAX: Alternatives to Anger April 22 - May 13

    April 22, 2021 – May 13, 2021 Virtual

    Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.

  • Jun 7

    RELAX: Alternatives to Anger - June 7 - 10

    June 7, 2021 – June 10, 2021 Virtual

    Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.

  • Jun 8

    RELAX: Alternatives to Anger - June 8 - 29

    June 8, 2021 – June 29, 2021 Virtual

    Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.

  • Jul 27

    RELAX: Alternatives to Anger - July 27 - 30

    July 27, 2021 – July 30, 2021 Virtual

    Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.

  • Jun 1

    RELAX: Alternatives to Anger Daily June 1-4 from 2-3:30 pm

    June 1, 2021 – June 4, 2021 Zoom

    Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.

  • Jun 7

    RELAX: Alternatives to Anger Fast Track Class

    June 7, 2021 – June 15, 2021 Zoom Webinar

    Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.

  • May 5

    Changing Negative Self Talk Lunch and Learn

    May 5, 2021 12:00PM – 1:00PM Zoom

    We all have automatic thoughts, both positive and negative. Having more positive thoughts can influence how you handle stress.

  • Mar 24

    CANCELED: RELAX: Alternatives to Anger- Bay College

    March 24, 2021 – April 14, 2021 Virtual

    Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.

  • Aug 11

    Caring for the Caregiver Lunch and Learn 8.11.21

    August 11, 2021 12:00PM – 1:00PM Zoom Online Live Webinar

    Caring for the Caregiver is a one time workshop to help informal caregivers learn about to cope with stress.  

  • Aug 4

    Maintaining Health During Challenging Times 8.4.21 Lunch & Learn

    August 4, 2021 12:00PM – 1:00PM Online Zoom

    Maintaining Health During Challenging Times is a part of Mindfulness for Better Living workshops to help people learn ways to use mindfulness to manage everyday stress.  

  • Sep 15

    RELAX: Alternatives to Anger Weekly Series Sept 15 from 1:30-3:00 PM

    September 15, 2021 1:30PM – 3:00PM Zoom Online Live Webinar

    Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.

  • Sep 1

    RELAX: Alternatives to Anger Weekly Series Sept 1 from 1:30-3:00 PM

    September 1, 2021 1:30PM – 3:00PM Zoom Online Live Webinar

    Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.

  • May 12

    Caring for the Caregiver

    May 12, 2021 12:00PM – 1:00PM Online via Zoom

    Approximately 53 often feel guilty and alone. Often times they don’t get the help they need when dealing with grief, resentment, and frustration that comes with caregiving.

  • Apr 28

    Maintaining Your Health During Challenging Times Lunch and Learn 4.28.21

    April 28, 2021 12:00PM – 1:00PM Zoom

    Maintaining Your Health During Challenging Times includes recognizing ways our health is affected mentally, socially and physically during stressful times.

  • Jun 9

    RELAX: Alternatives to Anger Lunch and Learn June 9, 2021 from 12-1

    June 9, 2021 12:00PM – 1:00PM Online Zoom Webinar

    Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.

  • May 26

    Mindfully Feeding Infants and Toddlers

    May 26, 2021 12:00PM – 1:00PM Online Zoom Webinar

    Food is so much more than just fuel. Incorporating mindful feeding can help build strong relationships with people and healthy relationships to food.