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RELAX: Alternatives to Anger Success Story
Published on June 14, 2021
Michigan attorney Heather Main talks about how MSU Extension's RELAX: Alternatives to Anger program helps her deal with stress. For more information, visit canr.msu.edu/relax.
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Apr 19
Mindful Monday Lunch and Learns Oakland Wayne Macomb 2021
April 19, 2021 – November 29, 2021 Zoom
Are you an essential worker who could use some essential stress reduction? Take a mental health lunch break and join our online Mindfulness for Better Living Lunch and Learns.
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Sep 20
Mindful Monday Lunch and Learn Forgiving 9.20.21
September 20, 2021 11:30AM – 12:30PM Online
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
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Nov 9
RELAX: Alternatives to Anger Online Nov9-30 from 1-2:30 PM
November 9, 2021 – November 30, 2021 Zoom
The way we handle our anger affects us and those around us. This class provides some valuable skills to help people communicate through conflict.
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Aug 30
Mindful Monday Lunch and Learn Calming Down 8.30.21
August 30, 2021 11:30AM – 12:30PM Online
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
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Aug 9
Mindful Monday Lunch and Learn Laughter is the Best Medicine 8.9.21
August 9, 2021 11:30AM – 12:30PM Online
Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.
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Oct 5
RELAX Alternatives to Anger Online Oct 5-26
October 5, 2021 – October 26, 2021
The way we handle our anger affects us and those around us. This class provides some valuable skills to help people communicate through conflict.
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Jul 26
Mindful Monday Lunch and Learn Mindful Walking 7.26.21
July 26, 2021 11:30AM – 12:30PM Online
Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally.
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Jun 30
RELAX: Alternatives to Anger June 30-July 21 7am
June 30, 2021 – July 21, 2021 Online
How individuals handle their anger and stress affects the people around them.
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Jul 14
RELAX: Alternatives to Anger for Parents and Caregivers Lunch and Learn 7.14.21 from 12-1
July 14, 2021 12:00PM – 1:00PM Online Zoom Webinar
Children who are unable to self-regulate often cause chaos. Self-regulation is a strong predictor of academic and life success. Learn ways to help build self-regulation.
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Sep 13
Mindful Monday Lunch and Learn Six Principles of Problem Solving 9.13.21
September 13, 2021 11:30AM – 12:30PM Online
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
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Nov 29
Mindful Monday Lunch and Learn Caring for the Caregiver 11.29.21
November 29, 2021 11:30AM – 12:30PM Online
Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.
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Jul 19
RELAX Alternatives to Anger July 19-Aug 9 from 1-2:30 PM
July 19, 2021 – August 9, 2021 Zoom
The way we handle our anger affects us and those around us. This class provides some valuable skills to help people communicate through conflict.
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Nov 15
Mindful Monday Lunch and Learn RELAX Alternatives to Anger for Parents and Caregivers 11.15.21
November 15, 2021 11:30AM – 12:30PM Online
Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.
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Aug 10
RELAX: Alternatives to Anger Weekly Aug 10-31 from 1:30-3:00
August 10, 2021 – August 31, 2021 Zoom online live webinar
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
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Nov 17
Laughter is the Best Medicine Lunch and Learn 11.17.21
November 17, 2021 12:00PM – 1:00PM Online
Adding more laughter to your life can improve your physical and mental health. Come laugh with us!
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Nov 22
Mindful Monday Lunch and Learn Mindfulness for Parents and Caregivers 11.22.21
November 22, 2021 11:30AM – 12:30PM Online
Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.
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Aug 3
Changing Negative Self-Talk 8.3.21 at 6pm
August 3, 2021 6:00PM – 7:30PM Online
How we talk to ourselves has an impact on how we handle our stress. By intentionally moving from more positive self talk you can improve your mental and physical health.
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Aug 24
RELAX: Alternatives to Anger August 24-27
August 24, 2021 – August 27, 2021 Online
How individuals handle their anger and stress affects the people around them.
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Aug 23
Mindful Monday Lunch and Learn What is Anger? 8.23.21
August 23, 2021 11:30AM – 12:30PM Online
How individuals handle their anger and stress affects the people around them.
