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  • Stress Less with Mindfulness

    Event

    Date: Jan 16, 2019
    This hour and a half presentation will provide participants with an introduction to the practice of mindfulness to reduce stress, depression and anxiety.

  • Stress Less with Mindfulness - Teens

    Event

    Date: Feb 04, 2019
    This half hour presentation will provide participants with an introduction to the practice of mindfulness to reduce stress, depression and anxiety.

  • Stress Less with Mindfulness

    Event

    Date: Jan 14, 2019
    Mindfulness means paying attention to the present moment without judgment. People who understand and cope well with emotions usually do better in school and at work, form stronger relationships, have fewer behavior problems, handle their own negative emoti

  • Stress Less with Mindfulness

    Event

    Date: Jan 08, 2019
    Mindfulness means paying attention to the present moment without judgment. People who understand and cope well with emotions usually do better in school and at work, form stronger relationships, and have fewer behavior problems.

  • Stress Less with Mindfulness

    Web Page

    Stress Less with Mindfulness is a six-class series for teens, adults and seniors that introduces mindfulness concepts and practices to reduce stress and related symptoms.

  • Stress Less With Mindfulness

    Event

    Date: Jan 02, 2019
    This weekly half hour presentation will provide participants with an introduction to the practice of mindfulness to reduce stress, depression and anxiety.

  • Stress Less With Mindfulness

    Event

    Date: Jan 09, 2019
    This weekly half hour presentation will provide participants with an introduction to the practice of mindfulness to reduce stress, depression and anxiety.

  • Stress Less with Mindfulness Teens

    Event

    Date: Feb 05, 2019
    This half hour presentation will provide participants with an introduction to the practice of mindfulness to reduce stress, depression and anxiety.

  • Stress Less With Mindfulness

    Event

    Date: Jan 29, 2019
    Mindfulness means paying attention to the present moment without judgment. People who understand and cope well with emotions usually do better in school and at work, form stronger relationships, and have fewer behavioral problems.

  • Stress Less with Mindfulness

    Event

    Date: Jan 14, 2019
    What is Mindfulness? According to Jon-Kabat-Zinn, founder of Mindfulness Based Stress Reduction, “Mindfulness means paying attention in a particular way; on purpose, in the present moment and nonjudgmentally.”

  • Stress Less with Mindfulness

    Event

    Date: Aug 05, 2019
    This hour long class will provide participants with an introduction to the practice of mindfulness to reduce stress, depression and anxiety.

  • Stress Less with Mindfulness

    Event

    Date: Jul 15, 2019
    This hour long class will provide participants with an introduction to the practice of mindfulness to reduce stress, depression and anxiety.

  • Stress Less with Mindfulness

    Event

    Date: Jul 29, 2019
    This hour long class will provide participants with an introduction to the practice of mindfulness to reduce stress, depression and anxiety.

  • Stress Less with Mindfulness

    Event

    Date: Jul 09, 2019
    This hour long class will provide participants with an introduction to the practice of mindfulness to reduce stress, depression and anxiety.

  • Stress Less with Mindfulness

    Event

    Date: Jul 08, 2019
    This hour long presentation will provide participants with an introduction to the practice of mindfulness to reduce stress, depression and anxiety.

  • Stress Less with Mindfulness

    Event

    Date: Jul 22, 2019
    This hour long class will provide participants with an introduction to the practice of mindfulness to reduce stress, depression and anxiety.

  • Stress Less with Mindfulness

    Event

    Date: Aug 06, 2019
    This hour long class will provide participants with an introduction to the practice of mindfulness to reduce stress, depression and anxiety.

  • Stress Less with Mindfulness

    Event

    Date: Jul 23, 2019
    This one hour class will provide participants with an introduction to the practice of mindfulness to reduce stress, depression and anxiety.

  • Stress Less with Mindfulness

    Event

    Date: Jul 30, 2019
    This one hour class will provide participants with an introduction to the practice of mindfulness to reduce stress, depression and anxiety.

  • Stress Less with Mindfulness

    Event

    Date: Jul 16, 2019
    This one hour class will provide participants with an introduction to the practice of mindfulness to reduce stress, depression and anxiety.

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