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Showing results for content tagged 'stress management'. Search instead for the keyword 'stress management'.

  • May 19

    Stress Less with Mindfulness 6PM Series

    May 19, 2020 – June 9, 2020 Zoom

    Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help you feel better and enjoy life more.

  • Jan 13

    Mindfulness for Better Living Lunch and Learns

    January 13, 2021 – April 21, 2021

    Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.

  • Jan 14

    Mindful Eating1.21

    January 14, 2021 1:00PM – 2:30PM Virtual

    Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.

  • Jan 21

    Mindful Walking1.21

    January 21, 2021 2:00PM – 3:30PM virtual

    Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.

  • Jan 28

    Be Kind to Your Mind 1.21

    January 28, 2021 1:30PM – 3:00PM virtual

    Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.

  • Feb 2

    Stress Less Tuesday Morning Coffee Hour Feb 2021

    February 2, 2021 – March 2, 2021

    Typically, we respond to stress as if we were on autopilot. Our brain is wired to go down the same pathways we have used before. Mindfulness offers a way out of this trap.

  • Jan 28

    ONLINE Be Kind to Your Mind1.21

    January 28, 2021 1:30PM – 3:00PM Virtual

    Stress Less with Mindfulness - Be Kind to Your Mind introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.

  • Jan 21

    Online Mindful Walking

    January 21, 2021 2:00PM – 3:30PM Online

    Stress Less with Mindfulness - Mindful Walking teaches and encourages the use of self-care skills to help one feel better and enjoy life more. This session covers Mindful Walking and Thought Surfing.

  • Mar 30

    Teaching Kids Mindfulness

    March 30, 2021 10:00AM – 11:30AM Virtual

    During this workshop, we will learn about the benefits of mindfulness for children and learn about activities and children’s books to help you teach mindfulness to children.

  • Mar 18

    Online Begin with a Breath

    March 18, 2021 10:00AM – 11:30AM virtual

    Learn about the benefits of mindfulness. Pinpoint behaviors which can make you vulnerable or resilient to stress.

  • Mar 19

    Online Mindful Eating3.21

    March 19, 2021 10:00AM – 11:30AM Virtual

    Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.

  • Mar 25

    Online Mindful Walking3.21

    March 25, 2021 10:00AM – 11:30AM Virtual

    Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.

  • Mar 26

    ONLINE Be Kind to Your Mind3.21

    March 26, 2021 10:00AM – 11:30AM Virtual

    Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.

  • Jan 21

    Mindful Walking

    January 21, 2021 2:00PM – 3:30PM Online

    Stress Less with Mindfulness: Mindful Walking teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.

  • Jan 7

    Begin with a Breath

    January 7, 2021 2:00PM – 3:30PM virtual

    Stress Less with Mindfulness: Begin with a Breath introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.

  • Jan 14

    Mindful Eating

    January 14, 2021 1:00PM – 2:30PM Online

    Online Stress Less with Mindfulness: Mindful Eating. Mindful eating can change our relationship with food and eating.

  • May 4

    Online RELAX Series

    May 4, 2020 – May 7, 2020

    This four part class series is designed to help participants understand and manage anger and develop effective communication and problem solving skills.

  • Jan 26

    RELAX Series Online

    January 26, 2021 – January 29, 2021

    How individuals handle their anger and stress affects the people around them.

  • Aug 6

    RELAX Alternatives to Anger Series August Thurs Mornings

    August 6, 2020 – August 27, 2020

    We all have strong emotions and RELAX is an opportunity for all to understand how to recognize emotions to improve and learn problem-solving strategies.