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Sep 15
Mindful Eating Lunch and Learn 9.15.21
September 15, 2021 12:00PM – 1:00PM Zoom online live webinar
Eating mindfully has the potential to improve our relationship to food. Learn ways to listen to internal and external cues to hunger and fullness.
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Aug 18
Be Kind to Your Mind Lunch and Learn 8.18.21
August 18, 2021 12:00PM – 1:00PM Zoom Online Live Webinar
Be Kind to Your Mind is a one-time workshops to help people learn ways to use quiet restless thoughts and emotions.
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Sep 1
RELAX: Alternatives to Anger Weekly Series Sept 1 from 1:30-3:00 PM
September 1, 2021 1:30PM – 3:00PM Zoom Online Live Webinar
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
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Jun 8
Stress Less with Mindfulness Kent
June 8, 2020 – June 12, 2020 Zoom
Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
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Sep 15
RELAX: Alternatives to Anger Weekly Series Sept 15 from 1:30-3:00 PM
September 15, 2021 1:30PM – 3:00PM Zoom Online Live Webinar
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
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Holly Tiret
Social emotional health and wellbeing across the life span
tiret@msu.edu
616-632-7893
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Journaling to reduce COVID-19 stress
Published on November 11, 2020
Journaling can help you organize thoughts, clear your mind, facilitate problem solving and gain perspective.
