Showing results for content tagged 'tai chi for arthritis and fall prevention'. Search instead for the keyword 'tai chi for arthritis and fall prevention'.
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Tai Chi for Arthritis and Falls Prevention
Tai Chi for Arthritis and Falls Prevention combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls.
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Feb 15
New Year Healthy Lifestyle Choices Tai Chi and Mindfulness February 15, 2021 at 2:30 Central /3:30 Eastern
February 15, 2021 – April 14, 2021 Zoom
Tai Chi for Fall Prevention is a gentle exercise combining slow movement, deep breathing, and focused intention. STRESSLESS will have additional mindfulness strategies.
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Jan 25
ONLINE Tai Chi for Fall Prevention and Mindfulness
January 25, 2021 – March 24, 2021 Zoom
Tai Chi for Fall Prevention is a gentle exercise combining slow movement, deep breathing, and focused intention. STRESSLESS will have additional mindfulness strategies.
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Apr 5
ONLINE Tai Chi for Arthritis and Falls Prevention - April 5 to June 7
April 5, 2021 – June 7, 2021 Virtual via Zoom
Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps reduce falls.
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Jan 7
MSUE Tai Chi Community Practice and Play Thursday effective 1/7/2021 until 3/25/2021
January 7, 2021 – March 25, 2021 Zoom
Practice sessions for those who have been trained as instructors or have completed the Tai Chi for Arthritis and/or Fall Prevention classes with MSU Extension.
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Apr 13
MSU Extension Tai Chi Community Practice and Play Tuesday starts April 13 2021
April 13, 2021 – June 29, 2021 Online via Zoom
Practice sessions for those who have been trained as instructors or have completed the Tai Chi for Arthritis and/or Fall Prevention classes with MSU Extension.
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Feb 8
Weekly Wits Workout
February 8, 2021 – July 19, 2021 Online
This online program provides activities for older adults to challenge their memory, recall, and problem-solving skills in an online group setting.
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Mar 2
CANCELED: Diabetes PATH Series -- Tuesdays (5:30-7:30 p.m. EST)
March 2, 2021 – April 6, 2021 Online
Online Diabetes PATH is a series of 6 online sessions designed to help participants manage their diabetes.
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Mar 3
CANCELED: Diabetes PATH Series -- Wednesdays (1-3 p.m. EST)
March 3, 2021 – April 7, 2021 Online
Online Diabetes PATH is a series of 6 online sessions designed to help participants manage their diabetes.
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Encouraging Healthy Aging by Preventing Falls
Published on July 20, 2020
Participants in evidence-based falls prevention programming such as A Matter of Balance and Tai Chi for Arthritis and Falls Prevention increased their knowledge of falls prevention strategies and increased their ratings of their own general health. -
A caregivers’ guide to fall prevention awareness
Published on October 16, 2017
A room by room home assessment is a critical first step to identify and eliminate potential falling hazards to help protect your elderly loved ones from injury or death. -
Managing chronic pain during holiday festivities
Published on November 17, 2020
Tips to keep in mind to help manage chronic pain and enjoy time with friends and family. -
Tips for fall prevention
Published on October 19, 2017
Fall prevention is pivotal to reduce injuries and fatalities. -
Does the fear of falling restrict your daily activities?
Published on May 23, 2018
When the fear of falling fills your mind with negative thoughts and prevents you from participating fully take action to renew your confidence and strength. -
Relaxation, balance, and confidence: One participant’s MSU Extension tai chi experience
Published on November 26, 2019
Diane Hyer of Marquette County talks about the many benefits of Michigan State University Extension’s tai chi classes. -
Promote healthy aging by preventing accidental falls
Published on October 4, 2013
Family, caregivers and friends can help older adults prevent falls by recognizing environmental and physical causes and taking steps to lower risk. -
Preventing opioid misuse
Published on December 7, 2020
Potential risks of opioid use and what you can do. -
Physical activity can improve the health and well-being of older adults
Published on May 26, 2020
Including regular physical activity in your lifestyle can reduce health risks associated with chronic disease. -
Make physical activity a 2021 New Year’s resolution
Published on November 24, 2020
Consider incorporating more physical activity into your daily routine as one of your goals for 2021. -
Maintaining physical health during Covid-19
Published on September 15, 2020
How to manage your health during challenging times. -
Choosing complementary treatments that are right for you
Published on September 22, 2020
Use this approach when exploring complementary treatments for your chronic condition.
