Showing results for content tagged 'tai chi for arthritis and fall prevention'. Search instead for the keyword 'tai chi for arthritis and fall prevention'.
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Tai Chi for Arthritis and Falls Prevention
Tai Chi for Arthritis and Falls Prevention combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls.
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Jul 20
Ironwood Farmers Market Tai Chi for Fall Prevention
July 20, 2021 – September 21, 2021 MSU Extension Tai Chi for Arthritis and/or Fall Prevention taught by a certified instructor and open to beginners and those who have had a little tai chi. Please register for this weekly opportunity to become more balanced, flexible, and strong. N11676 Skyway Rd. Ironwood, MI
MSU Extension Tai Chi for Arthritis and/or Fall Prevention taught by a certified instructor and open to beginners and those who have had a little tai chi. Please register for this weekly opportunity to become more balanced, flexible, and strong.
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Aug 10
Online Tai Chi for Fall Prevention MSUE-Commerce Township Library
August 10, 2021 – October 7, 2021 Eastern Online
This program is targeted to help older adults and older adults with disabilities at risk for fall stay active.
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Sep 8
Tai Chi for Falls Prevention – Dansville Free Methodist Church – Wednesday and Fridays for 9 weeks from 9:30 to 10:30 (ET) starting September 8
September 8, 2021 – November 12, 2021 Dansville Free Methodist Church, 1330 Mason St., Dansville, MI 48819
Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.
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Oct 25
Tai Chi for Arthritis and Fall Prevention Tawas
October 25, 2021 – December 13, 2021 10:00am-12:00pm Tawas Senior Center, 312 Newman Street East Tawas, MI 48730
Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.
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Oct 6
Tai Chi for Arthritis and Fall Prevention St. Helen
October 6, 2021 – December 1, 2021 Richfield Township Library, 1410 N St. Helen Rd., St. Helen, MI 48656
Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.
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Oct 25
Tai Chi for Arthritis and Fall Prevention West Branch
October 25, 2021 – December 13, 2021 West Branch District Library, 119 N 4th Street, West Branch, MI 48661
Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.
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Oct 11
ONLINE Standing/Seated Tai Chi for Arthritis and Fall Prevention
October 11, 2021 – December 15, 2021 Online
If you are worried about falling, interested in improving balance, want to know more about becoming more flexible, or getting stronger, join us for this easy and enjoyable exercise.
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Oct 19
Tai Chi for Arthritis and Fall Prevention October 19-December 15
October 19, 2021 – December 14, 2021 2-3 pm ET Online
Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.
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Sep 14
Tai Chi for Arthritis and Falls Prevention
September 14, 2021 – November 4, 2021 Oceana County Council on Aging, 4250 W Tyler Rd, Hart, MI 49420
Tai Chi for Arthritis and Falls Prevention combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls.
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Nicole Wethington
Program Instructor
wethingn@msu.edu
989-344-3264 ext. 1
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Hanna Hotchkiss
Health and Nutrition Program Instructor
hazelhan@msu.edu
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Encouraging Healthy Aging by Preventing Falls
Published on July 20, 2020
Participants in evidence-based falls prevention programming such as A Matter of Balance and Tai Chi for Arthritis and Falls Prevention increased their knowledge of falls prevention strategies and increased their ratings of their own general health. -
Stress management tips for seniors
Published on August 5, 2021
There are many effective ways to manage stress as we age. -
Substance abuse in older adults: Underdiagnosed and undertreated
Published on August 31, 2020
Substance use is a major mental health problem in older adults, and is often unrecognized and undertreated, leading to a reduced quality of life. -
Managing chronic pain during holiday festivities
Published on November 17, 2020
Tips to keep in mind to help manage chronic pain and enjoy time with friends and family. -
Preventing opioid misuse
Published on December 7, 2020
Potential risks of opioid use and what you can do. -
Does the fear of falling restrict your daily activities?
Published on May 23, 2018
When the fear of falling fills your mind with negative thoughts and prevents you from participating fully take action to renew your confidence and strength. -
Tips for fall prevention
Published on October 19, 2017
Fall prevention is pivotal to reduce injuries and fatalities. -
Physical activity can improve the health and well-being of older adults
Published on May 26, 2020
Including regular physical activity in your lifestyle can reduce health risks associated with chronic disease. -
Make physical activity a 2021 New Year’s resolution
Published on November 24, 2020
Consider incorporating more physical activity into your daily routine as one of your goals for 2021.
