Showing results for content tagged 'tai chi for arthritis and fall prevention'. Search instead for the keyword 'tai chi for arthritis and fall prevention'.
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Tai Chi for Arthritis and Falls Prevention
Tai Chi for Arthritis and Falls Prevention combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls.
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Jul 20
Ironwood Farmers Market Tai Chi for Fall Prevention
July 20, 2021 – September 21, 2021 MSU Extension Tai Chi for Arthritis and/or Fall Prevention taught by a certified instructor and open to beginners and those who have had a little tai chi. Please register for this weekly opportunity to become more balanced, flexible, and strong. N11676 Skyway Rd. Ironwood, MI
MSU Extension Tai Chi for Arthritis and/or Fall Prevention taught by a certified instructor and open to beginners and those who have had a little tai chi. Please register for this weekly opportunity to become more balanced, flexible, and strong.
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Aug 10
Online Tai Chi for Fall Prevention MSUE-Commerce Township Library
August 10, 2021 – October 7, 2021 Eastern Online
This program is targeted to help older adults and older adults with disabilities at risk for fall stay active.
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Aug 3
Online Tai Chi for Arthritis & Falls Prevention
August 3, 2021 9:30AM – 10:30AM Online via Zoom
Tai chi is a gentle exercise combining slow movement, deep breathing, and focused intention. This program introduces 12 introductory tai chi moves.
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Nicole Wethington
Program Instructor
wethingn@msu.edu
989-344-3264 ext. 1
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Hanna Hotchkiss
Health and Nutrition Program Instructor
hazelhan@msu.edu
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Encouraging Healthy Aging by Preventing Falls
Published on July 20, 2020
Participants in evidence-based falls prevention programming such as A Matter of Balance and Tai Chi for Arthritis and Falls Prevention increased their knowledge of falls prevention strategies and increased their ratings of their own general health. -
Make physical activity a 2021 New Year’s resolution
Published on November 24, 2020
Consider incorporating more physical activity into your daily routine as one of your goals for 2021. -
A caregivers’ guide to fall prevention awareness
Published on October 16, 2017
A room by room home assessment is a critical first step to identify and eliminate potential falling hazards to help protect your elderly loved ones from injury or death. -
Take simple steps to minimize your chances of falling
Published on June 15, 2021
Are you at risk for falling? Prevent falls by knowing potential safety concerns and working with your healthcare provider. Family, caregivers, and friends can help older adults stay safe in their homes. -
Relaxation, balance, and confidence: One participant’s MSU Extension tai chi experience
Published on November 26, 2019
Diane Hyer of Marquette County talks about the many benefits of Michigan State University Extension’s tai chi classes. -
Tips for fall prevention
Published on October 19, 2017
Fall prevention is pivotal to reduce injuries and fatalities. -
Maintaining physical health during Covid-19
Published on September 15, 2020
How to manage your health during challenging times. -
Physical activity can improve the health and well-being of older adults
Published on May 26, 2020
Including regular physical activity in your lifestyle can reduce health risks associated with chronic disease. -
Managing chronic pain during holiday festivities
Published on November 17, 2020
Tips to keep in mind to help manage chronic pain and enjoy time with friends and family. -
Does the fear of falling restrict your daily activities?
Published on May 23, 2018
When the fear of falling fills your mind with negative thoughts and prevents you from participating fully take action to renew your confidence and strength. -
Choosing complementary treatments that are right for you
Published on September 22, 2020
Use this approach when exploring complementary treatments for your chronic condition. -
Preventing opioid misuse
Published on December 7, 2020
Potential risks of opioid use and what you can do. -
Substance abuse in older adults: Underdiagnosed and undertreated
Published on August 31, 2020
Substance use is a major mental health problem in older adults, and is often unrecognized and undertreated, leading to a reduced quality of life.
