Showing results for content tagged 'tai chi for arthritis and fall prevention'. Search instead for the keyword 'tai chi for arthritis and fall prevention'.
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Tai Chi for Arthritis and Falls Prevention
Tai Chi for Arthritis and Falls Prevention combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls.
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Jan 12
ONLINE Tai Chi for Arthritis and Fall Prevention Series (January 12 - March 18, 2021 | T/TH 3:30-4:30PM EST)
January 12, 2021 – March 18, 2021 Online via Zoom
Tai chi is a gentle exercise combining slow movement, deep breathing, and focused intention. This program introduces 12 introductory tai chi moves.
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Jan 19
New Year Healthy Lifestyle Choices Tai Chi and Mindfulness Occurs every Tuesday and Thursday 1/19/2021 until 3/18/2021 from 12:00 PM Central 1:00 PM
January 19, 2021 – March 18, 2021 Zoom
Tai Chi for Fall Prevention is a gentle exercise combining slow movement, deep breathing, and focused intention. STRESSLESS will have additional mindfulness strategies.
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Feb 15
New Year Healthy Lifestyle Choices Tai Chi and Mindfulness February 15, 2021 at 2:30 Central /3:30 Eastern
February 15, 2021 – April 14, 2021 Zoom
Tai Chi for Fall Prevention is a gentle exercise combining slow movement, deep breathing, and focused intention. STRESSLESS will have additional mindfulness strategies.
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Jan 7
MSUE Tai Chi Community Practice and Play Thursday effective 1/7/2021 until 3/25/2021
January 7, 2021 – March 25, 2021 Zoom
Practice sessions for those who have been trained as instructors or have completed the Tai Chi for Arthritis and/or Fall Prevention classes with MSU Extension.
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Jan 11
New Year Healthy Lifestyle Choices Tai Chi and Mindfulness 1:00 PM Central/2:00 PM Eastern
January 11, 2021 – March 10, 2021 Zoom Webinar
Tai Chi for Fall Prevention is a gentle exercise combining slow movement, deep breathing, and focused intention. STRESSLESS will have additional mindfulness strategies.
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Mar 2
Diabetes PATH Series -- Tuesdays (5:30-7:30 p.m. EST)
March 2, 2021 – April 6, 2021 Online
Online Diabetes PATH is a series of 6 online sessions designed to help participants manage their diabetes.
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Mar 3
Diabetes PATH Series -- Wednesdays (1-3 p.m. EST)
March 3, 2021 – April 7, 2021 Online
Online Diabetes PATH is a series of 6 online sessions designed to help participants manage their diabetes.
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Jan 25
ONLINE Tai Chi for Fall Prevention and Mindfulness
January 25, 2021 – March 24, 2021 Zoom
Tai Chi for Fall Prevention is a gentle exercise combining slow movement, deep breathing, and focused intention. STRESSLESS will have additional mindfulness strategies.
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Jan 11
ONLINE Tai Chi for Arthritis and Fall Prevention Series (January 11 - March 17, 2021 | Mon/Wed 1:00-2:00PM EST)
January 11, 2021 – March 17, 2021 Online via Zoom
Tai chi is a gentle exercise combining slow movement, deep breathing, and focused intention. This program introduces 12 introductory tai chi moves.
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Feb 8
Weekly Wits Workout
February 8, 2021 – July 19, 2021 Online
This online program provides activities for older adults to challenge their memory, recall, and problem-solving skills in an online group setting.
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Jan 12
ONLINE Tai Chi for Arthritis and Fall Prevention January 12-March 18
January 12, 2021 – March 18, 2021 Virtual
Tai Chi for Arthritis and Fall Prevention is a gentle exercise combining slow movement, deep breathing, and focused intention.
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Encouraging Healthy Aging by Preventing Falls
Published on July 20, 2020
Participants in evidence-based falls prevention programming such as A Matter of Balance and Tai Chi for Arthritis and Falls Prevention increased their knowledge of falls prevention strategies and increased their ratings of their own general health. -
Does the fear of falling restrict your daily activities?
Published on May 23, 2018
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Managing chronic pain during holiday festivities
Published on November 17, 2020
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Relaxation, balance, and confidence: One participant’s MSU Extension tai chi experience
Published on November 26, 2019
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Choosing complementary treatments that are right for you
Published on September 22, 2020
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Tips for fall prevention
Published on October 19, 2017
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A caregivers’ guide to fall prevention awareness
Published on October 16, 2017
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Make physical activity a 2021 New Year’s resolution
Published on November 24, 2020
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Physical activity can improve the health and well-being of older adults
Published on May 26, 2020
