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Tai Chi for Arthritis and Falls Prevention

Tai Chi for Arthritis and Falls Prevention combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls.

Jan 12

Tai Chi for Arthritis and Fall Prevention- Grand Blanc Senior Center

January 12, 2022 – April 27, 2022 2:00 - 3:00PM Grand Blanc Senior Center, 12632 Pagels Dr, Grand Blanc, MI 48439

Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.
May 4

Be Kind to Your Mind 5.4.22

May 4, 2022 12:00PM – 1:00PM Online

Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension.
Feb 21

Tai Chi for Arthritis and Fall Prevention- Loose Senior Center

February 21, 2022 – June 6, 2022 Loose Senior Center, 707 N Bridge St, Linden, MI 48451

Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.
Mar 18

Tai Chi for Arthritis and Fall Prevention- Burton Senior Center

March 18, 2022 – July 1, 2022 10:00 - 11:00 AM Burton Senior Center, 3410 S Grand Traverse St, Burton, MI 48529

Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.
Mar 3

Tai Chi for Arthritis and Fall Prevention- Carman-Ainsworth Senior Center

March 3, 2022 – June 16, 2022 12:30 - 1:30 PM Carman-Ainsworth Senior Center, 2071 S Graham Rd, Flint, MI 48532

Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.
Apr 27

Mindful Walking 4.27.22

April 27, 2022 12:00PM – 1:00PM Online

Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension.
Jan 4

Online Tai Chi for Fall Prevention T/TH 9AM-10AM

January 4, 2022 – March 10, 2022 9:00AM- 10:00AM Online

Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.
Nicole Wethington

Program Instructor
wethingn@msu.edu
989-344-3264 ext. 1
Hanna Hotchkiss

Health and Nutrition Program Instructor
hazelhan@msu.edu
Encouraging Healthy Aging by Preventing Falls

Published on July 20, 2020
Participants in evidence-based falls prevention programming such as A Matter of Balance and Tai Chi for Arthritis and Falls Prevention increased their knowledge of falls prevention strategies and increased their ratings of their own general health.
Make physical activity a 2021 New Year’s resolution

Published on November 24, 2020
Consider incorporating more physical activity into your daily routine as one of your goals for 2021.
A caregiver's guide to fall prevention awareness

Published on September 23, 2021
Taking time to do a room-by-room assessment is a critical first step in eliminating falling hazards and to protect elderly loved ones from injury or death.
Substance abuse in older adults: Underdiagnosed and undertreated

Published on August 31, 2020
Substance use is a major mental health problem in older adults, and is often unrecognized and undertreated, leading to a reduced quality of life.
Physical activity can improve the health and well-being of older adults

Published on May 26, 2020
Including regular physical activity in your lifestyle can reduce health risks associated with chronic disease.
Preventing opioid misuse

Published on December 7, 2020
Potential risks of opioid use and what you can do.
Does the fear of falling restrict your daily activities?

Published on November 24, 2021
When the fear of falling fills your mind with negative thoughts and prevents you from participating fully in activities, you can take action to renew your confidence and strength.
Maintaining physical health during Covid-19

Published on September 15, 2020
How to manage your health during challenging times.
Managing chronic pain during holiday festivities

Published on November 17, 2020
Tips to keep in mind to help manage chronic pain and enjoy time with friends and family.
Take simple steps to minimize your chances of falling

Published on June 15, 2021
Are you at risk for falling? Prevent falls by knowing potential safety concerns and working with your healthcare provider. Family, caregivers, and friends can help older adults stay safe in their homes.
Stress management tips for seniors

Published on August 5, 2021
There are many effective ways to manage stress as we age.