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Vegetables

Food & Health

Center for Regional Food Systems

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  • Vegetables

    MSU Extension supports the vegetable industry with research and education on economic disease, insect and weed control, reduced input cultural practices, plant nutrition, irrigation, new technology and crop introduction.


  • Avocado Breakfast Bruschetta

    See this tasty and nutritious breakfast idea!

  • Garden Sloppy Joes

    Adding vegetables to your favorite meat dish pumps up the vitamin, mineral, and taste factors. We added vegetables to a low-fat sloppy joe recipe and the results were fantastic!

  • Baked Veggie Chips

    Think of the possibilities - carrots, parsnips, broccoli stems, purple potatoes, and more! Try different seasoning combinations. You might find one your family really loves!

  • Oven Fries

    Oven fries are very easy to make! If you scrub them well, there is no need to peel your potatoes. Leaving the skin on provides additional fiber and nutrients. You can try this recipe with sweet potatoes or rutabaga.

  • Cheesy Hamburger Skillet

    This dish will keep everyone in the family satisfied, with minimal clean up.

  • Broccoli Potato Soup

    Try this nutritious, hot meal with just a few ingredients.

  • Sweet Potato Quesadillas

    Add more veggies to your quesadillas with sweet potatoes!

  • Easy Guacamole Dip

    Try this tasty, easy guacamole dip! Did you know there are nearly 20 vitamins and minerals in one avocado. Eat up! Remember to eat in moderation and share this dip with friends.

  • Nancy’s Collard Greens

    Try this recipe to add some healthy greens to your meals!

  • Black Bean and Vegetable Quesadillas

    Learn how to make a quesadilla that's packed with veggies, nutrients, and flavor!

  • Corn Salad

    Serve this corn salad as a fiber packed side dish!

  • Potato, Black Bean, & Kale Skillet

    This skillet is flexible! Sweet potatoes and peppers? Lentils and spinach? Use what you have on hand!

  • Mini Quiche

    Savor the flavor of eating right with limited time! In 30 minutes you can make these Mini Quiche and eat breakfast all week!

  • Brussels Sprouts Hash and Eggs

    If the first thing you say after hearing Brussels Sprouts is, "EWW", you need to try this recipe! Brussels sprouts are fantastic when they are cooked to a caramelized crisp! Give this recipe a try!

  • Chicken Penne

    Try this healthier version of baked penne. We substituted whole-grain pasta for white pasta and added chicken and broccoli to boost the nutrition content!

  • Tuna Melt

    Here is how to make a tasty tuna melt using ingredients you might already have in your cupboards!

  • Asparagus Guacamole

    Try this fresh idea for using asparagus!

  • Lentil Spaghetti

    Whether you purchase sauce or use home made, add cooked or canned lentils for a boost of fiber and protein!

  • Cornmeal Green Beans

    ½ pound green beans, ½ cup flour, ¼ cup milk, 2 eggs, 1 cup cornmeal, 1 teaspoon salt, 1 teaspoon pepper, ½ teaspoon garlic powder, Cooking spray

  • Roasted Asparagus

    Published on May 25, 2021
    Have you tried roasting asparagus? If not, you're in for a treat! Season with your favorite spices.