Food & Health

Vegetables

Center for Regional Food Systems

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  • Pepper & Bean Casserole

    Published on July 30, 2021
    Try this recipe using bell peppers, especially when bell peppers are in season! It makes great leftovers, too!

  • Mini Quiche

    Published on May 25, 2021
    These mini quiches are packed with nutrition. Mix it up and make quiche for dinner! Each family member can add their choice of veggies!

  • Roasted Asparagus

    Published on May 25, 2021
    Have you tried roasting asparagus? If not, you're in for a treat! Season with your favorite spices.

  • Baked Veggie Chips

    Think of the possibilities - carrots, parsnips, broccoli stems, purple potatoes, and more! Try different seasoning combinations. You might find one your family really loves!

  • Sweet Potato Quesadillas

    Add more veggies to your quesadillas with sweet potatoes!

  • Easy Guacamole Dip

    Try this tasty, easy guacamole dip! Did you know there are nearly 20 vitamins and minerals in one avocado. Eat up! Remember to eat in moderation and share this dip with friends.

  • Garden Sloppy Joes

    Adding vegetables to your favorite meat dish pumps up the vitamin, mineral, and taste factors. We added vegetables to a low-fat sloppy joe recipe and the results were fantastic!

  • Cheesy Hamburger Skillet

    This dish will keep everyone in the family satisfied, with minimal clean up.

  • Nancy’s Collard Greens

    Try this recipe to add some healthy greens to your meals!

  • Black Bean and Vegetable Quesadillas

    Learn how to make a quesadilla that's packed with veggies, nutrients, and flavor!

  • Brussels Sprouts Hash and Eggs

    If the first thing you say after hearing Brussels Sprouts is, "EWW", you need to try this recipe! Brussels sprouts are fantastic when they are cooked to a caramelized crisp! Give this recipe a try!

  • Oven Fries

    Oven fries are very easy to make! If you scrub them well, there is no need to peel your potatoes. Leaving the skin on provides additional fiber and nutrients. You can try this recipe with sweet potatoes or rutabaga.

  • Broccoli Potato Soup

    Try this nutritious, hot meal with just a few ingredients.

  • Tuna Melt

    Here is how to make a tasty tuna melt using ingredients you might already have in your cupboards!

  • Mini Quiche

    Savor the flavor of eating right with limited time! In 30 minutes you can make these Mini Quiche and eat breakfast all week!

  • Potato, Black Bean, & Kale Skillet

    This skillet is flexible! Sweet potatoes and peppers? Lentils and spinach? Use what you have on hand!

  • Corn Salad

    Serve this corn salad as a fiber packed side dish!

  • Avocado Breakfast Bruschetta

    See this tasty and nutritious breakfast idea!

  • Southwestern Rice Bowl

    Try this easy, quick recipe.

  • Crispy Kale Chips

    Try our recipe for Crispy Kale Chips! Only one cup provides all the Vitamins A, C, and K you need in one day. Now that's a powerful chip!