Results

• National Diabetes Prevention Program

  Date: Oct 23, 2019
  A program proven to motivate and support people at risk for developing diabetes and those with prediabetes to make practical, real-life changes and cut their risk of developing type 2 diabetes by more than half.

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  Healthy Eating Adds Up - Emmet County (Week 3)

  Date: Feb 10, 2020
  One and one-half hour, hands-on nutrition education program that includes cooking activities.

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  Healthy Eating Adds Up - Emmet County (Week 1)

  Date: Jan 13, 2020
  One and one-half hour, hands-on nutrition education program that includes cooking activities.

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  Healthy Eating Adds Up - Emmet County (Week 2)

  Date: Jan 27, 2020
  One and one-half hour, hands-on nutrition education program that includes cooking activities.

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  Healthy Eating Adds Up - Emmet County (Week 4)

  Date: Feb 24, 2020
  One and one-half hour, hands-on nutrition education program that includes cooking activities.

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  Erin Powell

  810-244-8536
  powelle9@msu.edu
  Nutrition Program Supervisor
  Erin Powell
  

• Healthy Recipes

  Published on February 23, 2015
  

• School Employee Wellness Toolkit

  Published on June 17, 2015
  

• Disease Prevention Management programs

  Published on March 30, 2012
  Michigan State University Extension offers many disease prevention management programs.

• Nutrition and Physical Activity Fact Sheets

  Published on April 2, 2012
  Learn more about nutrition and physical activity with these fact sheets.

• Interactive Nutrition Facts Label

  Published on December 1, 2015
  Learn how to read and use the nutrition facts label.

• Drinking water helps the body perform well

  Published on February 20, 2012
  Water is the medium of all the fluids in our body. It brings nutrients to the cells and removes the wastes. Our bodies can function for a while without food, but not without adequate water.

• What are empty calories?

  Published on June 19, 2015
  Empty calories are the calories obtained from food with no nutrients.

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  Manage chronic conditions by making an action plan

  Published on November 8, 2018
  Action plans can help you take care of yourself.

• Maintaining health habits

  Published on April 10, 2015
  Tips to maintain health habits past your original goal date.

• Greek yogurt – healthy or hype?

  Published on February 10, 2014
  Facts about what Greek yogurt is and how to incorporate it into your daily diet.

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  The benefits of adding cross training to your exercise routine

  Published on July 31, 2018
  What is cross training, and why is it important to your health?

• Summer salads: Enjoy their coolness in the summer heat

  Published on June 29, 2012
  A simple dinner salad can become a complete, healthy meal in no time.

• Spring into health

  Published on February 27, 2017
  As winter comes to a close, it's time to start looking for new ways to improve your health and be more active.

• Vegetables – grilled or roasted – are a healthy, tasty meal

  Published on June 14, 2012
  No matter how you enjoy them, vegetables are a colorful, healthy and tasty treasure. For a slightly sweet, smoky flavor, how about grilling or roasting them?