MSU ExtensionWeight Management

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  Weight Management

  MSU Extension educates residents on how to manage BMI by supplying affordable nutrition education and physical activity. Individuals who adopt positive behavioral changes into their daily habits to manage their weight contribute to an healthier state.

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• Oct 23

  National Diabetes Prevention Program

  October 23, 2019 – October 7, 2020 121 S. Church St. Hastings, MI 49058

  A program proven to motivate and support people at risk for developing diabetes and those with prediabetes to make practical, real-life changes and cut their risk of developing type 2 diabetes by more than half.

• Aug 12

  Diabetes PATH--Salvation Army, Grand Rapids

  August 12, 2020 8:30AM – 11:00AM Salvation Army, 1235 Fulton Street E, Grand Rapids, MI 49503

  Diabetes PATH (Personal Action Towards Health) is a six-week workshop designed to provide the skills and tools needed by people living with diabetes to improve their health and manage their symptoms.

• Healthy Recipes

  Published on February 23, 2015
  

• Disease Prevention Management programs

  Published on March 30, 2012
  Michigan State University Extension offers many disease prevention management programs.

• Nutrition and Physical Activity Fact Sheets

  Published on April 2, 2012
  Learn more about nutrition and physical activity with these fact sheets.

• Interactive Nutrition Facts Label

  Published on December 1, 2015
  Learn how to read and use the nutrition facts label.

• School Employee Wellness Toolkit

  Published on June 17, 2015
  

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  Keep make-ahead freezer meals safe

  Published on September 10, 2014
  Making meals ahead and storing in the freezer is a popular trend – following safe food guidelines will keep families safe from foodborne illness.

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  Exercise is important at any age

  Published on June 11, 2018
  Exercise at any age is important, but as we age, we may notice limitations. Learn to work with them for overall well being.

• Choose swimming for physical activity

  Published on September 20, 2012
  Swimming isn’t just for kids, swimming is fun for people of all ages and the health benefits are unmatched by almost any other sport or physical activity.

• Understanding the glycemic index

  Published on September 20, 2012
  Using the glycemic index as a tool for weight management could prove to be beneficial; explore what it is and how to use it.

• Easy tips for adding fruit and vegetables to your diet

  Published on August 10, 2017
  Follow these recommendations for older adults and learn how to incorporate more fruits and vegetables to your diet.

• Using nutrition research as a weight loss motivator

  Published on January 29, 2013
  Research dietary guidelines and nutrition before you start any diet.

• Portion control and prediabetes

  Published on July 17, 2013
  Without food portion control, you can add unwanted fat and calories to your diet.

• Current research shows improvement in obesity rates of preschoolers

  Published on March 4, 2014
  While preschool obesity rates show improvement, other categories do not reflect similar results. What can we do to reduce obesity?

• Make physical activity a 2016 New Year’s resolution

  Published on December 30, 2015
  Consider incorporating more physical activity into your daily routine as one of your goals for 2016.

• Shift six food choices and reduce your risk of chronic disease

  Published on August 1, 2017
  Shifting the foods you consume can help you maintain a more nutrient balanced diet.

• Taking office work to heart – part 1: increasing activity

  Published on February 24, 2015
  A healthy start for a healthy heart in the office.

• Missing ingredients for baking and cooking?

  Published on November 13, 2013
  Ingredient substitutions.

• Halloween starts the Winter Food Olympics

  Published on October 3, 2014
  Halloween begins three months of food events. Open the season with food safety in mind.