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• Healthy Kids Healthy Weight (E2914)

  Digital Document

  Published on September 26, 2016
  

• Healthy Recipes

  Digital Document

  Published on February 23, 2015
  

• 

  Erin Powell

  Person

  810-244-8536
  powelle9@msu.edu
  Nutrition Program Supervisor
  Erin Powell
  

• School Employee Wellness Toolkit

  Digital Document

  Published on June 17, 2015
  

• Eat Healthy, Be Active

  Event

  Date: Jan 08, 2019
  Eat Healthy, Be Active is a nutrition program where participants learn the skills needed to make healthy eating and regular physical activity a part of their lifestyle.

• Disease Prevention Management programs

  Digital Document

  Published on March 30, 2012
  Michigan State University Extension offers many disease prevention management programs.

• Healthy tips for getting fit in 2015 – part 2

  Article

  Published on January 13, 2015
  Tips to help you start your year on the healthy track.

• Nutrition and Physical Activity Fact Sheets

  Digital Document

  Published on April 2, 2012
  Learn more about nutrition and physical activity with these fact sheets.

• New “SuperTracker” takes the guessing out of weight management

  Article

  Published on June 29, 2012
  The USDA nutrition SuperTracker allows you to accurately track your dairy calories and physical activities taking the guess work out of staying within your daily caloric recommendations.

• Fall is still fruit and vegetable time!

  Article

  Published on September 16, 2013
  Plenty of Michigan grown produce is still available during the fall.

• National Diabetes Prevention Program Gogebic

  Event

  Date: Sep 11, 2018
  This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss.

• Are there proven behaviors that support a healthy body weight?

  Article

  Published on December 6, 2012
  Many overweight and obese Americans continue to struggle to control their weight as a result of calorie overconsumption and sedentary lifestyles.

• Avoid the overeating bug

  Article

  Published on January 2, 2013
  Overeating can be avoided and so you can still have an enjoyable meal.

• Fast food and portion distortion

  Article

  Published on April 19, 2012
  Supersizing is tempting. Consider the serving size on the Nutrition Facts Label before you opt to up the size when making selections from a fast food menu.

• Breakfast: What’s the big fuss?

  Article

  Published on May 5, 2013
  Jump start your day with nutrient rich food combinations.

• Are you drinking enough water?

  Article

  Published on May 6, 2012
  We've been told to drink enough water every day. But why?

• The endless benefits of fruit and vegetables!

  Article

  Published on May 17, 2012
  Vegetables have the ability to decrease our risk of chronic disease and may be helpful in maintaining a healthy weight.

• National Banana Split Day is Aug. 25

  Article

  Published on August 19, 2013
  Ice cream and fruit is a winning combination!

• Slowing down on fast food

  Article

  Published on November 19, 2012
  Treating fast food as a casual acquaintance instead of a best friend.

• Build a healthy meal with best plate practices

  Article

  Published on November 27, 2012
  Portion a healthy meal: Keep serving sizes in check at all times and you really can enjoy your favorite holiday treats without gaining weight.