Showing results for content tagged 'weight management'. Search instead for the keyword 'weight management'.
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Weight Management
MSU Extension educates residents on how to manage BMI by supplying affordable nutrition education and physical activity. Individuals who adopt positive behavioral changes into their daily habits to manage their weight contribute to an healthier state.
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Neighborhood Nutrition Episode 5: Nola Auernhamer
Published on September 14, 2020
Katie Wisneski, MSU student and intern, talks to Nola Auernhamer, community nutrition instructor, about eating a healthy breakfast, refrigerator and pantry organization, and intentionally making "leftovers" to save time. -
Jan 12
ONLINE Tai Chi for Arthritis and Fall Prevention Series (January 12 - March 18, 2021 | T/TH 3:30-4:30PM EST)
January 12, 2021 – March 18, 2021 Online via Zoom
Tai chi is a gentle exercise combining slow movement, deep breathing, and focused intention. This program introduces 12 introductory tai chi moves.
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Jan 23
Go, Slow, Whoa
January 23, 2021 10:00AM – 11:00AM Zoom
MSU Extension nutrition and physical activity programs provide participants with tips and tricks to include healthy choices into any lifestyle and budget.
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Jan 4
Cooking for One - Southeast Michigan
January 4, 2021 – February 8, 2021 online via zoom
Cooking for One uses real-life examples and opportunities to brainstorm ways to make cooking for one easier for you while keeping food safety, nutrition and budget in mind.
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Mar 2
Diabetes PATH Series -- Tuesdays (5:30-7:30 p.m. EST)
March 2, 2021 – April 6, 2021 Online
Online Diabetes PATH is a series of 6 online sessions designed to help participants manage their diabetes.
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Mar 3
Diabetes PATH Series -- Wednesdays (1-3 p.m. EST)
March 3, 2021 – April 7, 2021 Online
Online Diabetes PATH is a series of 6 online sessions designed to help participants manage their diabetes.
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Jan 14
Mindful Eating
January 14, 2021 1:00PM – 2:30PM Online
Online Stress Less with Mindfulness: Mindful Eating. Mindful eating can change our relationship with food and eating.
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Mar 22
SLEEP March 22 - April 26
March 22, 2021 – April 26, 2021 Virtual
SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.
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Jul 6
National Diabetes Prevention Program- July 6th
July 6, 2020 – July 2, 2021 Zoom Webinar
This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.
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Jan 26
ONLINE National Diabetes Prevention Program
January 26, 2021 11:30AM – 12:00PM Zoom
This first session is a 30 minute introduction to the National Diabetes Prevention Program with time for Q&A.
