Join over 5,000 Michiganders who have reduced their stress and enjoy life more
Provided in collaboration with West Virginia University Extension, Stress Less with Mindfulness series introduces participants to the experience and practice of mindfulness to reduce stress. Mindfulness can be defined as paying attention in a particular way: On purpose, in the present moment and non-judgmentally.
Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.
By offering teens, adults, and seniors alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events, Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
Find a Class Near You
May 1, 2019 - May 29, 2019 12 p.m. - 1:30 p.m. M-Tec Building at Bay College 2000 N. 30th St., Escanaba, MI 49829
RELAX is a four-part educational series designed to help participants understand and manage their social and emotional health through learning problem-solving skills.
May 1, 2019 - May 29, 2019 3 - 4:30 p.m. M-Tec Building at Bay College
Join us for practicing mindfulness in reducing stress-related symptoms.
May 6, 2019 - June 10, 2019 1:30 p.m. - 3 p.m. Schoolcraft County Courthouse 2nd Floor Conference Room 300 Walnut Street, Manistique, MI 49854
Alternatives to Anger is a five-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues.
May 30, 2019 12:00PM - 1:00PM 12 p.m. - 1 p.m.
Family feuds are more likely to erupt over treasured possessions than over money. Learn strategies that will help you jump-start conversations about inheritance issues.
June 13, 2019 12:00PM - 1:00PM 12 - 1 p.m.
Trying to stretch your money? Learn how to create and manage a spending plan.
Not seeing an upcoming class in your area? Contact us at your county MSU Extension office for more information about this program in your area.