Stress Less with Mindfulness is a six-class series for adults and seniors that introduces mindfulness concepts and practices to reduce stress and related symptoms.

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Join over 7,000 Michiganders who have reduced their stress and enjoy life more

Provided in collaboration with West Virginia University Extension, Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally.

Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.

By offering adults and seniors alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events, Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.

 

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Find a Class Near You

  • Dec 5

    Online Extension Extras Parenting Hour Essential Skills for Learning and Life

    December 5, 2023 8:00PM – 9:30PM Online; 8-9:30pm ET

    Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.

  • Dec 7

    Be Kind to Your Mind-Shadbush Nature Center

    December 7, 2023 6:00PM – 7:00PM 4101 River Bends Dr., Shelby Twp, MI 48317

    Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude.

  • Dec 8

    Be Kind to Your Mind-Chaldean Community Foundation

    December 8, 2023 – December 7, 2023 3601 15 Mile Rd, Sterling Heights, MI 48310

    Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude.

  • Dec 12

    Online Extension Extras Parenting Hour Talking With Kids About Race

    December 12, 2023 8:00PM – 9:30PM Online; 8-9:30pm ET

    Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.

  • Dec 13

    Begin with a Breath-Shelby Twp Senior Center

    December 13, 2023 10:00AM – 11:00AM 14975 21 Mile Road, Shelby Twp, MI 48315

    Begin with a Breath introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.

Not seeing an upcoming class in your area? Contact us at your county MSU Extension office for more information about this program in your area.

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