Stress Less with Mindfulness is a six-class series for teens, adults and seniors that introduces mindfulness concepts and practices to reduce stress and related symptoms.

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Join over 5,000 Michiganders who have reduced their stress and enjoy life more

Provided in collaboration with West Virginia University Extension, Stress Less with Mindfulness series introduces participants to the experience and practice of mindfulness to reduce stress. Mindfulness can be defined as paying attention in a particular way: On purpose, in the present moment and non-judgmentally.

Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.

By offering teens, adults, and seniors alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events, Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.

 

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Find a Class Near You

  • May 1

    Relax: Alternatives to Anger Delta County Spring Series

    May 1, 2019 - May 29, 2019 12 p.m. - 1:30 p.m. M-Tec Building at Bay College 2000 N. 30th St., Escanaba, MI 49829

    RELAX is a four-part educational series designed to help participants understand and manage their social and emotional health through learning problem-solving skills.

  • May 6

    RELAX: Alternatives to Anger - Schoolcraft County

    May 6, 2019 - June 10, 2019 1:30 p.m. - 3 p.m. Schoolcraft County Courthouse 2nd Floor Conference Room 300 Walnut Street, Manistique, MI 49854

    Alternatives to Anger is a five-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues.

Not seeing an upcoming class in your area? Contact us at your county MSU Extension office for more information about this program in your area.

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