January 12, 2021 – February 16, 2021 Zoom
Powerful Tools for Caregivers of Special Needs Children classes help caregivers take better care of themselves while caring for a child, friend or relative.
New Year Healthy Lifestyle Choices Tai Chi and Mindfulness Occurs every Tuesday and Thursday 1/19/2021 until 3/18/2021 from 12:00 PM Central 1:00 PM
January 19, 2021 – March 18, 2021 Zoom
Tai Chi for Fall Prevention is a gentle exercise combining slow movement, deep breathing, and focused intention. STRESSLESS will have additional mindfulness strategies.
January 19, 2021 – January 22, 2021 Zoom
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
Not seeing an upcoming class in your area? Contact us at your county MSU Extension office for more information about this program in your area.