July 7, 2021 12:00PM – 1:00PM Online Zoom Webinar
Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.
July 12, 2021 11:30AM – 12:30PM Online
Learn benefits of eating with mindful awareness, increase awareness in portion sizes for children and learn about competent eating.
July 13, 2021 8:00PM – 9:30PM Online
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
July 14, 2021 12:00PM – 1:00PM Online Zoom Webinar
Children who are unable to self-regulate often cause chaos. Self-regulation is a strong predictor of academic and life success. Learn ways to help build self-regulation.
Not seeing an upcoming class in your area? Contact us at your county MSU Extension office for more information about this program in your area.