• Aug 25

    Changing Negative Self Talk Lunch and Learn 8.25.21

    August 25, 2021 12:00PM – 1:00PM Zoom Online Live Webinar

    We all have automatic thoughts, both positive and negative. Having more positive thoughts can influence how you handle stress.

  • Aug 30

    Stress Less with Mindfulness August 30-September 3

    August 30, 2021 – September 3, 2021 Online

    Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non-judgmentally.

  • Aug 30

    Mindful Monday Lunch and Learn Calming Down 8.30.21

    August 30, 2021 11:30AM – 12:30PM Online

    Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.

  • Sep 1

    Begin with a Breath Lunch and Learn 9.1.21

    September 1, 2021 12:00PM – 1:00PM Zoom Online Live Webinar

    Mindful breathing has been shown has been shown to regulate emotions, relax the digestive system and calm and settle the mind.

  • Sep 2

    Mindful Morning Coffee Hour Sept 2-23 at 8-9am

    September 2, 2021 – September 23, 2021 Zoom

    Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.

Not seeing an upcoming class in your area? Contact us at your county MSU Extension office for more information about this program in your area.