Stress Less with Mindfulness is a six-class series for teens, adults and seniors that introduces mindfulness concepts and practices to reduce stress and related symptoms.

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Join over 5,000 Michiganders who have reduced their stress and enjoy life more

Provided in collaboration with West Virginia University Extension, Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally.

Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.

By offering teens, adults, and seniors alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events, Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.

 

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Find a Class Near You

  • Mar 16

    Tips to Build and Protect Your Credit

    March 16, 2020 9:30AM - 10:30AM Kent County MSU Extension office at 775 Ball Ave, NE, Grand Rapids, MI  49503

    Do you have questions about credit? Are you trying to improve your credit score?

  • Mar 26

    Stress Less with Mindfulness VanBuren

    March 26, 2020 - April 30, 2020 Forks Senior Center 101 N. Albion, Albion, MI 49224

    Stress Less with Mindfulness is a Free five-week workshop that introduces mindfulness practices. Topics discussed include: Mindful Breathing, Mindful Eating, Mindful Laughter and Mindful Thinking.

Not seeing an upcoming class in your area? Contact us at your county MSU Extension office for more information about this program in your area.

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