Published on June 17, 2021
Music can be a useful tool in relieving stress.
Published on April 15, 2021
Learn how laughter builds resiliency to stress and disease, strengthens muscle and builds lung capacity — as well as how to cultivate it into your daily life.
Published on March 19, 2021
These programs cover a variety of ways to support caregivers during the challenging times brought on by COVID-19.
Published on March 18, 2021
MSU Extension’s “Mindfulness A to Z: An Alphabet for Fun and Calming Activities” can help you and your child practice mindfulness.
Published on March 5, 2021
Positive thinking can be powerful.
Published on February 3, 2021
Learn why family engagement efforts can be helpful for mentoring programs.
Published on January 25, 2021
Mindfulness has many benefits for kids and adults. Learn ways to start a mindfulness practice with your child.
Published on January 18, 2021
Learn how writing can be a mindful practice to stay in the present moment and calm the mind.
Published on January 14, 2021
Finding your pause is a way to understand that while we don’t always control the situations that we face, we do control our reactions.
Published on January 5, 2021
People can recover from opioid dependence or misuse with treatment, counseling and support.