Published on September 20, 2021
Small steps can mitigate the physical and emotional impacts of COVID-19 weight gain.
Published on September 8, 2021
Anxiety is often overlooked in older adults.
Published on August 5, 2021
There are many effective ways to manage stress as we age.
Published on July 21, 2021
Take time to care for yourself. MSU Extension offers website resource for self-care.
Published on July 20, 2021
Tips and tricks for managing chronic pain in the workplace.
Published on July 13, 2021
Mindfulness in the garden can take on many forms that lead to increased mental and emotional well-being.
Published on July 6, 2021
Forgiveness is good for your mental and physical health.
Published on June 17, 2021
Music can be a useful tool in relieving stress.
Published on April 15, 2021
Learn how laughter builds resiliency to stress and disease, strengthens muscle and builds lung capacity — as well as how to cultivate it into your daily life.
Published on March 19, 2021
These programs cover a variety of ways to support caregivers during the challenging times brought on by COVID-19.