• Relax your shoulders

    Published on December 28, 2017

    Stress can be carried in the body as physical tension.

  • The power of today

    Published on December 28, 2017

    Keeping your mind focused on the present moment helps it forget the unpleasant memories of the past.

  • The benefits of practicing gratitude

    Published on December 28, 2017

    Improve your mood and shift your negative thoughts to feelings of overall happiness with simple gratitude exercises.

  • Bring mindfulness to the holidays

    Published on December 19, 2017

    Learn how an advent wreath can be a mindful practice that reconnects you with a sense of goodness.

  • Defining domestic violence

    Published on December 11, 2017

    Domestic violence is a pattern of behavior meant to exert power and control over another in an intimate relationship.

  • The power of play

    Published on December 7, 2017

    Tricksters and clowns can play a role in stress management.