• Clowns can be both tricksters and healers

    Published on November 29, 2017

    Every culture has clowns that help relieve stress. Learn about some Native American clowns and how they have made events less stressful and calmed emotions and fears.

  • Benefits of mindfulness

    Published on September 19, 2017

    Regardless of age, practicing mindfulness can benefit your life and the way you handle challenges.

  • Be an advocate for mental health

    Published on June 30, 2017

    1 in 5 adults in the United States experience mental illness, Mental Health First Aid teaches you how to help and support them.

  • The importance of noticing our stress cues

    Published on May 15, 2017

    The earlier we become aware of our stress cues and take steps to deal with our stress in a healthy and productive way the stronger our resilience.