• Music's role in mindfulness

    Published on May 11, 2017

    Combining music with mindfulness can allow you to create more space for the healing benefits.

  • Challenge your negative thoughts

    Published on March 31, 2017

    Negative thinking is a part of being human but there are strategies you can use today to change your brain.

  • Pay attention to self-talk

    Published on February 24, 2017

    How is your self-talk influencing your life? Learn how to be mindful and more aware of the present moment.

  • Developing a growth mindset

    Published on February 10, 2017

    Learning about mindfulness can help develop a more positive mindset to help reduce stress and anxiety.

  • Developing emotional resiliency at work

    Published on January 24, 2017

    Is your job taking a toll on your health? You can learn emotional resiliency skills to help you navigate the pressures at work.