• The benefits of practicing gratitude

    Published on December 28, 2017
    Improve your mood and shift your negative thoughts to feelings of overall happiness with simple gratitude exercises.

  • Relax your shoulders

    Published on December 28, 2017
    Stress can be carried in the body as physical tension.

  • The power of today

    Published on December 28, 2017
    Keeping your mind focused on the present moment helps it forget the unpleasant memories of the past.

  • Bring mindfulness to the holidays

    Published on December 19, 2017
    Learn how an advent wreath can be a mindful practice that reconnects you with a sense of goodness.

  • Defining domestic violence

    Published on December 11, 2017
    Domestic violence is a pattern of behavior meant to exert power and control over another in an intimate relationship.

  • Keep your cool when driving

    Published on December 11, 2017
    Try these tips for staying calm when other drivers stress you out.

  • The power of play

    Published on December 7, 2017
    Tricksters and clowns can play a role in stress management.

  • Clowns can be both tricksters and healers

    Published on November 29, 2017
    Every culture has clowns that help relieve stress. Learn about some Native American clowns and how they have made events less stressful and calmed emotions and fears.

  • Ways to deal with major crisis stress

    Published on November 13, 2017
    Crisis happens less frequently but can cause a lot of stress.

  • Benefits of mindfulness

    Published on September 19, 2017
    Regardless of age, practicing mindfulness can benefit your life and the way you handle challenges.