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Food mysteries – Part 1: Exploring grains
Published on January 12, 2016
Wheat, corn, rice, oats, rye and barley are some of the common grains people eat. Let’s explore the science and mysteries of grains. -
What’s the fuss about whole grains?
Published on October 9, 2012
Whole grains are an important part of a balance diet. So, what is the difference between a whole grain and a refined grain? What are some examples of whole grains? -
Cooking with quinoa
Published on January 30, 2017
Things to know about quinoa and some recipes to consider. -
Why is it important to eat whole grains?
Published on December 12, 2012
Do we really need whole grains? -
Facts on whole grains and gluten
Published on September 11, 2013
Whole grains are essential to a well-rounded diet, and gluten provides essential vitamins and minerals to the body. -
Oatmeal: more than just a breakfast favorite
Published on December 22, 2015
Heart healthy oats can be used in a whole variety of meals and dishes. -
What are carbohydrates?
Published on June 4, 2015
Good carbs versus bad carbs. -
Identifying food allergies with food labels
Published on January 31, 2013
Food labels identify the most common food allergy ingredients. -
Food danger zone
Published on April 26, 2015
Keep food safe by keeping it out of the temperature danger zone. -
Make the most of your grains
Published on November 27, 2012
Feel full and boost energy by incorporating whole grains in your day. -
Choose healthy grains for a healthy breakfast
Published on April 16, 2012
These healthy choices include everything from cereal to muffins to pancakes. With so much variety, there's no excuse for kids and adults NOT to include healthy grains at breakfast. -
Making half your grains whole is healthy and delicious
Published on February 16, 2012
The USDA recommends that half of the grains we eat be whole. Here are some tips to achieve this. -
Saving money on grains and dairy
Published on July 30, 2013
Whole grains and dairy – Healthy and cost less -
Whole grain goodness
Published on December 1, 2014
The importance of eating whole grains for overall health and recommended daily servings. -
Grasses and seeds can be nutritious!
Published on August 28, 2015
Millet, teff and amaranth are high in fiber and protein and taste good too! -
Dry oatmeal needs careful handling
Published on January 26, 2017
Oatmeal is made from a whole grain that needs a bit of careful handling. Learn about the different kinds of oatmeal and how to properly handle them. -
Summer farmers markets
Published on July 14, 2015
Benefits to shopping at your local farmers market. -
Label language: Whole grains
Published on December 16, 2013
Make at least half your grains whole grains by confirming they are 100 percent whole and not enriched. -
What to do with your leftover rice?
Published on March 7, 2016
Have leftover rice from takeout or home cooking? No worries. Here are some great tips on how you can use it. -
Here’s the scoop on wild rice
Published on January 11, 2013
Facts and heritage about wild rice.