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Pepper & Bean Casserole
Published on July 30, 2021
Try this recipe using bell peppers, especially when bell peppers are in season! It makes great leftovers, too! -
Broccoli Potato Soup
Try this nutritious, hot meal with just a few ingredients.
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Potato, Black Bean, & Kale Skillet
This skillet is flexible! Sweet potatoes and peppers? Lentils and spinach? Use what you have on hand!
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Cucumber Salad
This fresh salad requires few ingredients and you can season to your taste!
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Southwestern Rice Bowl
Try this easy, quick recipe.
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Recipe: Kimchee Slaw
Published on May 7, 2018
Crunchy and tangy, this kimchee slaw is full of cabbage, daikon, and ginger. -
Recipe: Sheet Pan Chicken Dinner
Published on August 28, 2018
Prepare a whole meal on one sheet tray with this recipe for roasted chicken and cauliflower. -
Recipe: Curried Onion and Apple Soup
Published on May 7, 2018
Full of Michigan apples and onions, this curried soup is a great celebration of fall flavors. -
Lentil Spaghetti
Whether you purchase sauce or use home made, add cooked or canned lentils for a boost of fiber and protein!
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Garden Sloppy Joes
Adding vegetables to your favorite meat dish pumps up the vitamin, mineral, and taste factors. We added vegetables to a low-fat sloppy joe recipe and the results were fantastic!
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Roasted Root Vegetables
Published on May 13, 2019
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Cheesy Hamburger Skillet
This dish will keep everyone in the family satisfied, with minimal clean up.
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Easy Guacamole Dip
Try this tasty, easy guacamole dip! Did you know there are nearly 20 vitamins and minerals in one avocado. Eat up! Remember to eat in moderation and share this dip with friends.
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Recipe: Crispy Sweet Onions
Published on March 7, 2018
Serve these crispy sweet onions with a sprinkle of fresh herbs and parmesan fonduta. -
Asparagus Guacamole
Try this fresh idea for using asparagus!
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Recipe: Lentil Soup
Published on May 7, 2018
Lentil soup is a warming meal full of legumes and Michigan vegetables. -
"What's U.P. @ UPREC?" May 21, 2020 Transplanting organic onions
Published on June 7, 2020
The 'North Farm' crew at UPREC is transplanting organic onions on black plastic mulch-covered beds today. Some will be included in a taste evaluation by local chefs and cooks.
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The Easiest Way To Dice and Onion
Published on October 25, 2020
Onions are tricky to dice. Try our quick method to prevent the tears.
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Beginning Vegetables
Published on February 19, 2024
Vegetables are easy to try as a new grower, or as a new crop among other enterprises. Learn the types of vegetables to consider for different markets and some techniques for their production at smaller scales.
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Becoming an Insect Investigator
Published on March 1, 2024
You can sleuth out what’s eating your vegetables by gathering evidence at the “scene of the crime,” using the same evidence-based approach. It’s not only fun, it also will help you protect your vegetables from future issues.