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Adopting more meatless meals
Published on March 8, 2016
Health benefits, tips and other facts for introducing your family to meatless or vegetarian type meals. -
Try including some plant-based protein in your diet
Published on April 18, 2016
Are you wondering about how to get enough proteins on a plant-based diet? -
Tofu: a versatile source of protein
Published on April 10, 2017
Nutrition facts and tips for cooking with tofu. -
Consider adding nuts and seeds to your diet
Published on October 17, 2017
People can and should consume nuts daily for their nutritional benefits. -
Food mysteries – Part 4: Exploring protein
Published on February 22, 2016
Let’s explore the mysteries of protein, which is found in meat, fish, eggs, legumes and many other foods. -
Summer farmers markets
Published on July 14, 2015
Benefits to shopping at your local farmers market. -
Consider making a warm soup this winter
Published on December 21, 2016
Hearty soup can be a quick family meal and is an excellent source of dietary fiber. -
How to cook a variety of nutritious beans
Published on January 12, 2016
Dry beans are an excellent source of nutritional value and are considered to be a low-cost food item. -
Identifying food allergies with food labels
Published on January 31, 2013
Food labels identify the most common food allergy ingredients. -
Michigan lamb is an excellent source of protein, zinc, selenium and B vitamins
Published on February 22, 2013
Full of distinct and succulent flavor, this meat can add a nice variety to the menu. -
Protein is a critical component of a healthy diet
Published on May 21, 2012
Use this information to build a foundation of healthy eating that incorporates the daily recommended amount of protein. -
Seeds are healthy sources of fiber
Published on August 7, 2015
Seeds and their nutritional value. -
Save money buying protein
Published on March 27, 2013
There are some ways that you can save money when buying your protein at the store. -
Healthy alternatives to chocolate this Valentine's Day
Published on February 13, 2017
Homemade gifts from the heart that feed and nourish are perfect for Valentine's Day. -
Food danger zone
Published on April 26, 2015
Keep food safe by keeping it out of the temperature danger zone. -
Health benefits of tofu
Published on April 8, 2016
Try including nutrient-rich tofu in your diet with these delicious recipes. -
The protein power of an egg
Published on December 28, 2012
Eggs are a complete protein. -
Healthy, Michigan barbecues
Published on June 26, 2015
Local, healthy suggestions for your summer barbecue. -
Too much or too little; What does an ounce of protein look like?
Published on December 20, 2012
Become more familiar with the recommended serving sizes for your favorite protein foods to be sure you are not sabotaging your waistline by over indulging. -
Beans are a good source of protein.
Published on January 5, 2013
Include beans in your daily meals for balanced nutrition.