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Homemade Baby Food - Avocado Puree
Published on May 25, 2023
Try this simple recipe for making homemade avocado puree baby food! -
Homemade Baby Food - Pear Puree
Try this simple recipe for making homemade pear puree baby food!
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How Chronic Condition Sufferers Can Maintain Their Quality of Life
Published on May 25, 2021
Living with chronic conditions can be challenging, but it's possible for those who live with them to have better quality of life through active management of their conditions and their symptoms. MSU Extension educator Kai Gritter explains to Rod Bain of the U.S. Department of Agriculture how people can manage their conditions, advocate for themselves and more. -
MI Parenting Resource
Tantrums? Acting out? Noncompliance? We’ve been there too. Get parenting support for caregivers, from caregivers at MI Parenting Resource.
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Understanding America's loneliness crisis: Who is lonely and how we can help
Published on November 16, 2022
Did you know that loneliness is worse for your health as physical inactivity, obesity, air pollution, and smoking half a pack of cigarettes per day? Loneliness is a condition that impacts millions of Americans each year, but we can do something about it.
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What's a Healthy Food Choice? - Making Healthy Choices for Adults Ages 60+
Published on November 10, 2022
Adults ages 60 and over can stay active and healthy by enjoying a variety of foods from each of five food groups.
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Think About Your Drink - Making Healthy Choices for Adults Ages 60+
Published on November 9, 2022
When making healthy choices, it's important to consider what we drink. Adults ages 60 and over can maintain optimal hydration, and keep excess calories and added sugar in check, by choosing from a variety of healthy beverage options.
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How to Vary Your Protein Routine - Making Healthy Choices for Adults Ages 60+
Published on November 10, 2022
By choosing from a variety of protein sources, adults ages 60 and over can get a better range of nutrients to help maintain strong bone and muscle health.
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Five Ways to Love Your Veggies - Making Healthy Choices for Adults Ages 60+
Published on November 10, 2022
When eaten regularly, vegetables can help adults ages 60 and over achieve and maintain good health and weight control, while reducing risk of health problems like heart disease, type 2 diabetes, some types of cancer, bone loss, and even constipation.
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Where to Get Your Calcium - Making Healthy Choices for Adults Ages 60+
Published on November 9, 2022
To maintain strong bone health as we age, it’s important to eat and drink foods that supply calcium. Thankfully there are a number of great sources for adults ages 60 and over to choose from!
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How to Win with Whole Grains - Making Healthy Choices for Adults Ages 60+
Published on November 10, 2022
Grains are a food group to include in a healthy diet every day. Adults ages 60 and over can optimize vitamins, minerals, and fiber by choosing whole grains more often than refined grains.
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Fabulous Fruit Five Ways - Making Healthy Choices for Adults Ages 60+
Published on November 9, 2022
Fruit is packed with good nutrition! Adults ages 60 and over can maximize their budget and keep their taste buds interested by choosing from a variety of fruit sources.
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Apr 3
Mindful Walking-Macomb Twp Senior Center
April 3, 2024 10:00AM – 11:30AM 51210 Alma Drive, Macomb, MI 48042
Mindful Walking introduces the benefits of slowing down with moment-to-moment awareness walking to connect body and mind and explores ways to ride out waves of strong emotions
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Oct 30
Mindful Mondays RELAX: Alternatives to Anger for Parents & Caregivers
October 30, 2023 11:30AM – 12:30PM
This interactive workshop for parents and those who provide care for young children is designed to help adults increase their knowledge about anger and strong emotion in young children and the developmental stages of social emotional self-control.
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Oct 30
RELAX Alternatives to Anger Daily Series Oct 30-Nov 2 from 8-9am
October 30, 2023 – November 2, 2023 Zoom
How individuals handle their anger and stress affects the people around them. Learn to improve your relationships by gaining skills in anger management and positive communication.
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Feb 6
Chronic Disease PATH Telephone Toolkit
February 6, 2024 – March 19, 2024 Registration Deadline: January 26, 2024 midnight
The PATH Toolkit Telephone Course is a series of six weekly telephone calls with a leader and 2-3 other people living with chronic conditions. Family members, friends, and caregivers are also encouraged to attend the course.
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Apr 12
Changing Negative Self Talk-Chaldean Community Foundation
April 12, 2024 12:00PM – 1:00PM 3601 15 Mile Rd, Sterling Heights, MI 48310
During this workshop we explore tools on dealing with negative self talk.
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Nov 29
Role of Forgiveness In Recovery
November 29, 2023 11:00AM – 12:30PM 11:00 AM - 12:30 PM EST. Online via Zoom
Forgiveness Factor exists to promote forgiveness as a way to live mentally well. Tim brings a unique perspective through sharing his personal journey through childhood trauma, alcoholism, betrayals, misunderstandings, mental health challenges, and life.
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Nov 27
RELAX Alternatives to Anger Daily Series online Nov 27 to Nov 30 from 8-9 am
November 27, 2023 – November 30, 2023 Zoom
How individuals handle their anger and stress affects the people around them. Learn to improve your relationships by gaining skills in anger management and positive communication.
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Oct 11
Diabetes Personal Action Toward Health (PATH) - ONLINE Diabetes Self-Management Program
October 11, 2023 1:00PM – 3:00PM Online via Zoom
The Stanford Chronic Disease Self-Management Program (Diabetes PATH in Michigan) was developed and tested by Stanford University to help people learn techniques and strategies for the day-to-day management of diabetes.