food

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    Five for Fiber (E2805)

    Digital Document

    Published on September 14, 2016
    Information on the benefits of fiber in your diet. Also includes a listing of common fruits and vegetables and their fiber content.

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    Good and Cheap: Eat Well on $4/Day (E3280)

    Digital Document

    Published on October 20, 2016
    This book isn’t challenging you to live on so little; it’s a resource in case that’s your reality. In May 2014, there were 46 million Americans on food stamps. Untold millions more—in particular, retirees and students—live under similar constraints.

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    Home Storage of Fruits and Vegetables (E1696)

    Digital Document

    Published on October 23, 2015
    Information about home storage of fruits and vegetables.

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    How to Properly Dispose of Unwanted or Expired Medication (E3110)

    Digital Document

    Published on October 19, 2015
    All discarded items should be sealed, double-bagged and placed in the trash. Avoid putting medications into any material or food that might be attractive to pets or wildlife.

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    Nature's Fast Foods: Fruits and Vegetables (E2809)

    Digital Document

    Published on February 16, 2016
    How to fit fruits and vegetables into a fast-paced lifestyle.

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    Nutrition for Adults' Life: Balancing Food and Physical Activity (WO1014)

    Digital Document

    Published on November 17, 2015
    How to Maintain a Healthy Weight in Adulthood. Maintaining a healthy weight is not easy! In a market full of quick fixes and fad diets, the emphasis is not about healthy eating. To keep a healthy weight, it is important to eat healthy and be active.

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    Nutrition for Kids' Life: Activity Should Children Be Getting More? (WO1010)

    Digital Document

    Published on November 17, 2015
    It is very important for your child to have physical activity. Be sure your child has the time and place to crawl, walk, run, jump, climb and play!

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    Nutrition for Adults' Life: Older Adults: Your Needs are Different... Or Are They (WO1015)

    Digital Document

    Published on November 17, 2015
    During these years your diet and activity may change. Life changes may affect how you eat and how active you are. There are many ways in which you can eat healthy and stay active

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    Nutrition for Adults' Life: Nutrition for Physical Activity (WO1005)

    Digital Document

    Published on November 17, 2015
    Protein is important to an athlete’s diet for the growth and repair of body tissue, including muscle. Carbohydrates are the main source of fuel for working muscles. Fat is the primary fuel source used during aerobic activity.

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    Nutrition for Adults' Life: Breastfeeding (WO1013)

    Digital Document

    Published on November 17, 2015
    Breastfeeding is the ideal way to feed babies. It also helps keep your baby from getting sick as often. Breastfeeding is a special time for you and your baby to get to know one another. It is also convenient, inexpensive and good for your health.

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    Nutrition for Kids' Life: Feeding Your Baby from Birth to Six Months (WO1008)

    Digital Document

    Published on November 17, 2015
    Feeding your baby in a healthy way helps your baby to grow and develop. You can make choices to start your baby on a lifetime of good nutrition.

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    Nutrition for Adults' Life: Nutrition During Pregnancy (WO1012)

    Digital Document

    Published on November 17, 2015
    Nutrition during pregnancy is very important for the health of you and your baby. During this time what you eat is more important than ever. You really are “eating for two”!

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    Nutrition for Kids' Life: How to Make Your Toddler a Great Eater (WO1006)

    Digital Document

    Published on November 17, 2015
    During the toddler years, your child needs to show that he is separate from you. He needs to be independent and explore, but also know his limits. Your job is to provide your child with a nutritious diet and help him learn to eat healthy.

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    Nutrition for Life - Sodium - The Facts (WO1003)

    Digital Document

    Published on October 20, 2015
    Sodium is a mineral that your body needs. You usually eat sodium as sodium chloride or salt. Salt is found naturally in foods, is added in some processed foods and is added at the table. For some people, high sodium intake leads to high blood pressure.

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    Nutrition for Teens' Life: Vegetarian Diets in Teenagers (WO1004)

    Digital Document

    Published on November 17, 2015
    Many teenagers are choosing to follow some type of vegetarian diet. With careful planning, a vegetarian diet can provide you with all the nutrients you need and foods you enjoy.

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    Nutrition for Kids' Life: "More Broccoli, Please!" (WO1009)

    Digital Document

    Published on November 17, 2015
    Vegetables are an important part of a healthy diet. They are filled with many nutrients, and will help children grow up strong and healthy. Getting your child to eat vegetables can be tricky at times and requires you to be patient.

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    Nutrition for Life: Fiber: Are You Getting Enough? (WO1016)

    Digital Document

    Published on November 17, 2015
    Fiber is an important part of your diet. High-fiber diets have many benefits. Fiber comes from plants, and there are many delicious ways to include fiber in your diet.

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    Nutrition for Life: Nuts (WO1001)

    Digital Document

    Published on November 17, 2015
    Nuts have been an important food for people for many years. Recently, some people started avoiding nuts because of their high fat content. Now we know that nuts can be part of a healthy diet. Nuts have “healthy” fats, are packed with other nutrients.

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    Nutrition for Teens' Life: Teen Nutrition (WO1011)

    Digital Document

    Published on November 17, 2015
    Your teen years are important ones for eating healthy! Chances are you are constantly on the go with school, sports, homework, and perhaps a job. Believe it or not, you can eat healthy at home and on the go!

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    Planning a Roast Pig Barbecue (E1604)

    Digital Document

    Published on February 16, 2016
    A successful pig roast or barbecue does not happen by accident. Usually some person or committee has anticipated potential problems and avoided them with proper planning. Here are some of the things to consider.

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