Self-care Navigator

Your wellbeing as a family care partner/caregiver is the foundation of your life and directly tied to the wellbeing of the person in your care. The ability to respond to challenges with resilience and confidence allows us to enjoy our lives in the midst of caregiving and through the inevitable ups and downs. This flexibility is fostered by the quality of our connections and requires an ongoing commitment to personal wellbeing overtime.

Unfortunately, your health and happiness may feel sidelined by the demands of caregiving. It is hard for caregivers to find what they need when they need it most. The Self-care Navigator is a tool designed to help you find in-person and online programs tailored to what you need, right now. 

To use the navigator, follow the prompted questions to find a list of programs that might be helpful for someone who is experiencing difficulty with the topic in question.