Catching Your Breath

Monthly Wellbeing & Stress Resilience Program

Image of a botanical garden.

Catching Your Breath is a free monthly program for learning and practicing stress resilience skills for continued health, balance and well-being. These skills are essential to healthy care partnering and living well.

Stress is a part of life and we can learn to respond to its presence with presence and react less frequently on auto-pilot. When we regularly practice paying attention to the body, mind and heart, we enhance our ability to make balanced choices and create a little space for moments of self-care and kindness. We do the best we can with the time we have every day, and this is enough.

By taking care of ourselves, as care partners and human beings, we have more to give without depleting our own wellness reserves, which are essential to balanced living. 

For more information about Catching Your Breath, visit the Michigan Alzheimer's Disease Center Wellness Initiative page here.