Sample Events

• Aug 18

  Mindfulness for Better Sleep Online Series

  August 18, 2025 – September 30, 2025 Zoom

  Mindfulness has been shown to reduce stress-related symptoms such as worry, depression, physical tension, and may be helpful in managing chronic conditions. Participants will also learn techniques to improve the quality and quantity of their sleep.

• Aug 26

  Mindfulness for Better SLEEP Online - Aug/Sept 2025

  August 26, 2025 – September 30, 2025 Online via Zoom

  Mindfulness has been shown to reduce stress-related symptoms such as worry, depression, physical tension, and may be helpful in managing chronic conditions. Participants will also learn techniques to improve the quality and quantity of their sleep.

• Aug 29

  Walk with Ease Self-Paced Series

  August 29, 2025 – October 3, 2025

  The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

• Sep 4

  Thriving on a Fixed Income! (Webinar) - September 4, 2025

  September 4, 2025 9:30AM – 10:30AM Zoom Webinar

  Trying to stretch your money? Struggling to find ways to save?

• Sep 4

  Mortgage Foreclosure Basics - September 4, 2025

  September 4, 2025 12:00PM – 1:00PM Zoom Webinar

  This webinar will describe the options to keep, sell or let foreclosure happen.

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