November 9, 2022 12:00PM – 1:00PM
Mindful Walking introduces the benefits of slowing down with moment to moment awareness walking to connect body and mind and explores ways to ride out waves of strong emotions through thought surfing.
November 14, 2022 11:30AM – 12:30PM
This workshop is designed to introduce basic mindfulness concepts, activities and publications to parents and caregivers of young children.
November 16, 2022 12:00PM – 1:00PM
Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude.
November 17, 2022 10:00AM – 11:30AM Online
Join the Michigan Local Food Council Network (MLFCN) for our monthly phone/video conference.
November 21, 2022 11:30AM – 12:30PM
Participants will learn about anger triggers for adults and children and explore ways to calm down.
November 23, 2022 12:00PM – 1:00PM
Mindful Eating explores ways mindfulness can improve your relationship with food. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
November 28, 2022 11:30AM – 12:30PM
Learn benefits of eating with mindful awareness, increase awareness in portion sizes for children and learn about competent eating.
November 28, 2022 6:00PM – 9:00PM Virtual Zoom
Safe Food = Healthy Kids is an interactive food safety education class for childcare providers.