4-H Mindful Monday: Nature Walks
Often when we think of mindfulness, we think of meditation but mindfulness can be very active. This video explores how we can gain the benefits of mindfulness through the active practice of taking nature walks.
- healthy youth
- healthy youth
- homeschool 3-5 health
- homeschool 3-5 health
- homeschool k-2 health
- homeschool k-2 health
- mindful monday
- mindful monday
- parent k-2 health
- parent k-2 health
- parents 3-5 health
- parents 3-5 health
- teacher 3-5 health
- teacher 3-5 health
- teacher k-2 health
- teacher k-2 health
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