Belly Breathing
Taking full, deep breaths is a great way to calm down and manage your stress. Belly breaths is a way to practice taking those slow, deep breaths. Place your hand on your belly and as you breathe in notice your belly expanding or getting bigger. As you breathe out, notice your belly contracting or getting smaller. Keep belly breathing until you feel calm.
You Might Also Be Interested In
-
AFRE Undergraduate Advisor Ruthi Bloomfield Retires
Published on September 22, 2020
-
CANR meets academic needs to prepare students for their futures
Published on February 1, 2020
-
Update from the Chair, Fall 2020
Published on October 8, 2020
-
How to support children after one year of virtual learning
Published on March 17, 2021
-
Reciprocal Research: A Guidebook to Centering Community in Partnerships with Indigenous Nations
Published on April 22, 2021