Bubble Breathing
When blowing bubbles, we breath in and purse our lips and breath out slowly. When bubble breathing, you breath the same way: in slowly through the nose and out through pursed lips. The next time you're feeling overwhelmed, take a time out and practice bubble breathing to regain your composure and feel calm.
You Might Also Be Interested In
-
MSU named Top 10 agriculture and forestry college in new report
Published on March 23, 2021
-
Student-led bird banding innovation spearheads continuation of data collection despite COVID-19
Published on March 16, 2021
-
Creating innovative models to assess spread, possible management of deadly chronic wasting disease
Published on February 1, 2021
-
Improving the health of Michigan’s fishes
Published on February 1, 2021
-
New trail makes nature more accessible at the MSU Corey Marsh Ecological Research Center
Published on August 25, 2021
-
MSU recognized as global leader in environmental antimicrobial resistance research
Published on March 17, 2021