MSU Extension Mindfulness for Better Living

Mindfulness for Better Living on MCTV Network

April 2, 2024

Tanner Derror

MSU Extension health educator Tanner Derror joins the Midland Community Television Network to share the benefits of mindfulness, including techniques such as four-square and star breathing and how to incorporate more mindfulness into your daily life.

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Mindfulness for Better Living on MCTV Network

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MSU Extension Mindfulness for Better Living