• Jun 17

    Walk with Ease Self-Paced Series June 17 - July 22

    June 17, 2024 – July 22, 2024 Online, self-paced

    The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

  • Jun 24

    Type 2 Diabetes Basics Mindful Monday 6.24

    June 24, 2024 11:30AM – 12:30PM Online

    This presentation will discuss the basics of managing blood glucose and identify different approaches to monitoring carbohydrate intake.

  • Aug 30

    Walk with Ease Self-Paced Series Aug 2024

    August 30, 2024 – October 11, 2024 Online via email communication

    The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

  • Sep 23

    Chronic Disease PATH Telephone Toolkit Sept23-Oct28

    September 23, 2024 – October 28, 2024

    Chronic Disease PATH (Personal Action Toward Health) Toolkit Telephone Course is a series of 6, 1-hour telephone sessions to help participants manage their chronic conditions.

  • Nov 11

    Keep Moving to Prevent Health Problems Lunch & Learn 11.11

    November 11, 2024 11:30AM – 12:30PM Online

    We know how important physical activity is for our health, but barriers can get in the way of staying active.

  • Nov 13

    Smart Food Choices Lunch & Learn 11.13

    November 13, 2024 12:00PM – 1:00PM Online

    Planning meals can be overwhelming and sometimes frustrating. Learn ways to make meals healthy and on budget.

  • Nov 27

    Mindful Eating Lunch & Learn 11.27

    November 27, 2024 12:00PM – 1:00PM Online

    Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills. This program covers mindful eating.