Events
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Jul 6
National Diabetes Prevention Program- July 6th
July 6, 2020 – July 2, 2021 Zoom Webinar
This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.
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Jan 4
Cooking for One - Southeast Michigan
January 4, 2021 – February 8, 2021 online via zoom
Cooking for One uses real-life examples and opportunities to brainstorm ways to make cooking for one easier for you while keeping food safety, nutrition and budget in mind.
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Jan 12
ONLINE Tai Chi for Arthritis and Fall Prevention Series (January 12 - March 18, 2021 | T/TH 3:30-4:30PM EST)
January 12, 2021 – March 18, 2021 Online via Zoom
Tai chi is a gentle exercise combining slow movement, deep breathing, and focused intention. This program introduces 12 introductory tai chi moves.
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Jan 13
National Diabetes Prevention Program Starts Jan 13
January 13, 2021 – December 15, 2021 Zoom
This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.
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Mar 2
Diabetes PATH Series -- Tuesdays (5:30-7:30 p.m. EST)
March 2, 2021 – April 6, 2021 Online
Online Diabetes PATH is a series of 6 online sessions designed to help participants manage their diabetes.
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Mar 3
Diabetes PATH Series -- Wednesdays (1-3 p.m. EST)
March 3, 2021 – April 7, 2021 Online
Online Diabetes PATH is a series of 6 online sessions designed to help participants manage their diabetes.
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Mar 22
SLEEP March 22 - April 26
March 22, 2021 – April 26, 2021 Virtual
SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.