News
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How to detect saturated fat and steer away from it
Published on August 1, 2018
Excess saturated fat intake may have harmful effects on our health including an increased risk for obesity, heart disease and Type 2 diabetes.
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The benefits of adding cross training to your exercise routine
Published on July 31, 2018
What is cross training, and why is it important to your health?
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What’s in your child’s lunch box?
Published on July 31, 2018
Lunches from home may pack more fat, sugar and calories compared to some school lunches.
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Hidden calories: How to spot and avoid them
Published on July 22, 2018
Calories add up fast! Just 100 extra calories a day can add 10 pounds a year! Follow these steps to decrease the calories you may not realize you are adding to your diet.
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Successful aging includes good nutrition
Published on July 17, 2018
Know how to help your body stay healthy as you grow older.