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Reduce your family’s risk of chronic disease, one step at a time
Published on May 15, 2018
Chronic disease is a frightening term, but you can make that change.
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Flexibility exercises to do during television commercials
Published on May 14, 2018
Make a healthy decision during your television time by doing some flexibility exercises.
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Managing postural hypotension during exercise
Published on April 30, 2018
How to reduce the risk of blood pressure-related falls during physical activity.
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Sleep for the health of it
Published on April 17, 2018
Not only does a good night’s rest feel great, it also plays a vital role in our health.
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Does gardening contribute to daily physical activity recommendations?
Published on April 16, 2018
Explore the different ways that gardening activities can help you meet daily physical activity recommendations.