Published on December 9, 2020
Health scams are common, so one must be prepared not to fall for them. Learn the warning signs!
Published on December 2, 2020
Prioritizing daily physical activity becomes more realistic with some simple planning techniques.
Published on November 24, 2020
Consider incorporating more physical activity into your daily routine as one of your goals for 2021.
Published on May 28, 2020
My Way to Wellness teaches everything from meal planning to reading food labels in a virtual format.
Published on May 26, 2020
Including regular physical activity in your lifestyle can reduce health risks associated with chronic disease.