News
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Pandemic weight gain
Published on September 20, 2021
Small steps can mitigate the physical and emotional impacts of COVID-19 weight gain. -
Not too old to change your health
Published on September 10, 2021
No matter your age, you can make lifestyle changes to have a healthier future. -
Aging and mental health: Recognizing anxiety in older adults
Published on September 8, 2021
Anxiety is often overlooked in older adults. -
Here’s to a good night’s sleep
Published on July 21, 2021
Sleeping, whether a full night’s sleep or an afternoon nap, seems like an indulgent pastime for many. But did you know that a lack of sleep can have a negative effect on health? -
How to eat with your brain in MIND
Published on July 20, 2021
Research shows that following the MIND diet could slow brain aging more than seven years and reduce the risk of developing Alzheimer’s disease.
