Weight Management

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Meat consumption and your risk of diabetes

Published on December 12, 2022
Cooking meat properly, along with substituting other proteins, can help to reduce your risk of type 2 diabetes.
Diabetes meal plans include favorite foods

Published on December 12, 2022
The plate method makes it easy to plan and eat healthy.
How will you stay active this winter?

Published on December 12, 2022
The beautiful Michigan landscape can help turn a typical winter day into a wonderland of fun that is good for your health, too!
Learn how to slash your salt intake

Published on November 18, 2022
Americans consume too much salt, which can negatively affect their health.
New video series aims to help seniors “Make Healthy Choices”

Published on November 11, 2022
The current series of seven videos, created by MSU Extension, covers a variety of research-based nutrition information for adults 60 and older.