MSU Extension educates residents on how to manage BMI by supplying affordable nutrition education and physical activity. Individuals who adopt positive behavioral changes into their daily habits to manage their weight contribute to an healthier state.

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  • Blue bowl filled with strawberries and cherries.

    Do food cues really have an influence on our food intake?

    Published on December 3, 2018

    Food cues can have either a positive or negative impact on our eating habits, but if we identify them we have a chance at eliminating them or coming up with ways in which we can replace them with positive food cues.

  • Carrots and celery sticks on a plate.

    Ants on a log

    Published on November 13, 2018

    Ants on a log make a quick snack and great, after-school treat.

  • Woman in black dress setting table for holiday dinner.

    Holiday planning for diabetes

    Published on November 6, 2018

    If you have diabetes, it can be a challenge to be health conscious during the holidays.

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