News
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Portion control and prediabetes
Published on November 15, 2023
Without food portion control, you can add unwanted fat and calories to your diet. -
Mindful eating
Published on November 10, 2023
Mindful eating can support healthy eating behaviors, through nonjudgmental awareness. -
September is Healthy Aging® Month
Published on August 24, 2023
Celebrate by trying one of these tips for healthy aging. -
MSU researcher instrumental in gaining insight into rising concern over air pollution
Published on July 19, 2023
University Distinguished Professor devotes career to cause and effect of air quality degradation -
Meat consumption and your risk of diabetes
Published on December 12, 2022
Cooking meat properly, along with substituting other proteins, can help to reduce your risk of type 2 diabetes. -
Diabetes meal plans include favorite foods
Published on December 12, 2022
The plate method makes it easy to plan and eat healthy. -
How will you stay active this winter?
Published on December 12, 2022
The beautiful Michigan landscape can help turn a typical winter day into a wonderland of fun that is good for your health, too! -
Learn how to slash your salt intake
Published on November 18, 2022
Americans consume too much salt, which can negatively affect their health. -
New video series aims to help seniors “Make Healthy Choices”
Published on November 11, 2022
The current series of seven videos, created by MSU Extension, covers a variety of research-based nutrition information for adults 60 and older. -
Health benefits of delicious winter squash
Published on November 8, 2022
Whether baked, boiled or steamed — consider using winter squash as a healthy addition to fall and winter cuisine.