News
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Looking beyond the scale to check in with your body
Published on December 19, 2025
Find out how measuring your waist size can be a predictor of your health. -
Eating healthy while eating out
Published on December 13, 2025
Learn useful tips for eating healthy while enjoying the experience of eating out at a restaurant. -
Making New Year’s Resolutions That Work
Published on December 11, 2025
Tips for making changes that will continue well into the new year. -
Walking for 15 minutes after a meal may provide the best benefit
Published on October 10, 2025
Fifteen minutes of walking after a meal may decrease your risk of developing Type 2 diabetes. -
Healthy recipe makeover ideas
Published on July 9, 2025
Ingredient substitutions offer a simple way to incorporate nutrient rich options! -
Nutritious foods and outdoor adventures
Published on July 9, 2025
Use these easy tips to have a nourishing, safe and fun food experience when exploring nature. -
Is a dandelion food or a weed?
Published on June 5, 2025
Learn more about these nutritious dark leafy greens. -
Local partnership brings life-changing diabetes education to Alma residents
Published on May 12, 2025
MSU Extension and the Lions Club partner to help a group of Gratiot County residents gain the tools and confidence they need to manage their health. -
Michigan Fresh all year long
Published on April 3, 2025
Spring has sprung! Learn about Michigan Fresh resources to use now and all year long, as we get ready to plant gardens and later harvest. -
Staying active at any age: The importance of movement for health
Published on April 1, 2025
Movement is important, but as we age, we may notice limitations. Learn ways to stay active for overall health and wellbeing.
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