Published on December 9, 2020
Health scams are common, so one must be prepared not to fall for them. Learn the warning signs!
Published on December 2, 2020
Prioritizing daily physical activity becomes more realistic with some simple planning techniques.
Published on November 24, 2020
Consider incorporating more physical activity into your daily routine as one of your goals for 2021.
Published on May 28, 2020
My Way to Wellness teaches everything from meal planning to reading food labels in a virtual format.
Published on May 26, 2020
Including regular physical activity in your lifestyle can reduce health risks associated with chronic disease.
Published on May 5, 2020
Financial problems negatively affects health, and poor health negatively affects personal finances. Small Steps to Health and Wealth can help.
Published on March 17, 2020
It’s finally spring and time to get outside and enjoy!
Published on February 6, 2020
Health and nutrition are related to financial well-being.
Published on January 17, 2020
Most people are often encouraged to make New Year’s resolutions. So, where do you start?
Published on December 3, 2018
Food cues can have either a positive or negative impact on our eating habits, but if we identify them we have a chance at eliminating them or coming up with ways in which we can replace them with positive food cues.