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  • Portion control and prediabetes

    Published on November 15, 2023
    Without food portion control, you can add unwanted fat and calories to your diet.

  • Mindful eating

    Published on November 10, 2023
    Mindful eating can support healthy eating behaviors, through nonjudgmental awareness.

  • September is Healthy Aging® Month

    Published on August 24, 2023
    Celebrate by trying one of these tips for healthy aging.

  • MSU researcher instrumental in gaining insight into rising concern over air pollution

    Published on July 19, 2023
    University Distinguished Professor devotes career to cause and effect of air quality degradation

  • Meat consumption and your risk of diabetes

    Published on December 12, 2022
    Cooking meat properly, along with substituting other proteins, can help to reduce your risk of type 2 diabetes.

  • Diabetes meal plans include favorite foods

    Published on December 12, 2022
    The plate method makes it easy to plan and eat healthy.

  • How will you stay active this winter?

    Published on December 12, 2022
    The beautiful Michigan landscape can help turn a typical winter day into a wonderland of fun that is good for your health, too!

  • Learn how to slash your salt intake

    Published on November 18, 2022
    Americans consume too much salt, which can negatively affect their health.

  • New video series aims to help seniors “Make Healthy Choices”

    Published on November 11, 2022
    The current series of seven videos, created by MSU Extension, covers a variety of research-based nutrition information for adults 60 and older.

  • Health benefits of delicious winter squash

    Published on November 8, 2022
    Whether baked, boiled or steamed — consider using winter squash as a healthy addition to fall and winter cuisine.

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MSU is an affirmative-action, equal-opportunity employer, committed to achieving excellence through a diverse workforce and inclusive culture that encourages all people to reach their full potential.

Michigan State University Extension programs and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status or veteran status. Issued in furtherance of MSU Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Quentin Tyler, Director, MSU Extension, East Lansing, MI 48824. This information is for educational purposes only. Reference to commercial products or trade names does not imply endorsement by MSU Extension or bias against those not mentioned.

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