News
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February is American Heart Month
Published on February 9, 2017
February is the perfect time to think about the state of your heart. -
Finding ways to work out in the winter
Published on February 8, 2017
Workouts don’t need to stop when it gets chilly. -
Cooking with quinoa
Published on January 30, 2017
Things to know about quinoa and some recipes to consider. -
Keep tabs on your child’s weight
Published on January 30, 2017
As parents, we can model healthy choices for our children. -
Sweet tips for controlling blood sugar on Valentine’s Day
Published on January 19, 2017
For those of us who are living with pre-diabetes or diabetes a little preparing could help keep high blood sugar spikes from ruining Valentine’s Day. -
Achieving big goals starts with setting small ones
Published on January 16, 2017
Setting small achievable goals can increase motivation and likelihood of success. -
New Year’s resolutions for people with diabetes
Published on January 11, 2017
Are you starting the New Year with a diagnosis of type 2 diabetes? Here’s a list of New Year’s resolutions to keep you on the path for a healthy year. -
Tips for sticking to New Year resolutions
Published on January 11, 2017
Set yourself for New Year success by picking resolutions with these suggestions. -
Making New Year resolutions a success
Published on January 11, 2017
Your resolutions have a better chance to stick with these few ideas. -
Keep your New Year's resolution with the help of social media
Published on January 9, 2017
Sharing your health goals and progress on social media or with friends can help you achieve them.