News

  • A reusable water bottle being held in front of mountains.

    Don't forget to stay hydrated!

    Published on August 12, 2018

    Know the current recommendations for hydration practices for sport and active individuals.

  • Condiments often offer us taste at the expense of calories.

    Hidden calories: How to spot and avoid them

    Published on July 22, 2018

    Calories add up fast! Just 100 extra calories a day can add 10 pounds a year! Follow these steps to decrease the calories you may not realize you are adding to your diet.

  • Tomatoes provide many health benefits

    Published on July 17, 2018

    Tomatoes are not only sweet, delicious and a wonderful addition to many entrees, they are a great source of fiber, potassium and vitamins A, C and K.

  • Food portion tips for better chronic disease self-management

    Published on July 16, 2018

    Experts recommend that people with diabetes or those trying to lose weight measure their portions so they know how much food they’re eating. Measuring cups and spoons aren’t always available. Here are some ways to estimate your portions.

  • Man exercising by running up stone steps.

    Physical activity and weight loss

    Published on July 10, 2018

    Learn about the principles of energy balance, calories and how physical activity can help maintain or reduce body weight.