News

  • Food portion tips for better chronic disease self-management

    Published on July 16, 2018

    Experts recommend that people with diabetes or those trying to lose weight measure their portions so they know how much food they’re eating. Measuring cups and spoons aren’t always available. Here are some ways to estimate your portions.

  • Man exercising by running up stone steps.

    Physical activity and weight loss

    Published on July 10, 2018

    Learn about the principles of energy balance, calories and how physical activity can help maintain or reduce body weight.

  • Exercise is important at any age

    Published on June 11, 2018

    Exercise at any age is important, but as we age, we may notice limitations. Learn to work with them for overall well being.

  • Caffeine, sugar and energy drinks

    Published on May 22, 2018

    Consuming energy drinks increases caloric consumption and may cause other problems due to caffeine especially for youth.

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