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News

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  Understanding arthritis: The benefits of physical activity

  Published on December 22, 2023
  Regular exercise can improve the symptoms associated with arthritis such as pain, function, mood and quality of life as well as help those with other chronic conditions such as diabetes, heart disease and obesity.

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  Walking helps prevent chronic disease

  Published on December 12, 2023
  Walking can help address many health issues. Walking is a healthy way to promote disease prevention and management.

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  Portion control and prediabetes

  Published on November 15, 2023
  Without food portion control, you can add unwanted fat and calories to your diet.

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  Mindful eating

  Published on November 10, 2023
  Mindful eating can support healthy eating behaviors, through nonjudgmental awareness.

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  September is Healthy Aging® Month

  Published on August 24, 2023
  Celebrate by trying one of these tips for healthy aging.

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  MSU researcher instrumental in gaining insight into rising concern over air pollution

  Published on July 19, 2023
  University Distinguished Professor devotes career to cause and effect of air quality degradation

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  Meat consumption and your risk of diabetes

  Published on December 12, 2022
  Cooking meat properly, along with substituting other proteins, can help to reduce your risk of type 2 diabetes.

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  Diabetes meal plans include favorite foods

  Published on December 12, 2022
  The plate method makes it easy to plan and eat healthy.

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  Learn how to slash your salt intake

  Published on November 18, 2022
  Americans consume too much salt, which can negatively affect their health.

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  New video series aims to help seniors “Make Healthy Choices”

  Published on November 11, 2022
  The current series of seven videos, created by MSU Extension, covers a variety of research-based nutrition information for adults 60 and older.