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News

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  How to eat with your brain in MIND

  Published on July 20, 2021
  Research shows that following the MIND diet could slow brain aging more than seven years and reduce the risk of developing Alzheimer’s disease.

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  How can I help? Assisting people with chronic illnesses

  Published on July 13, 2021
  There are ways to help family members, loved ones and friends who are managing chronic illnesses and diseases.

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  Better control of your belly fat

  Published on April 30, 2021
  In an attempt to control your belly fat, have you turned to diet or zero-sugar soda? Find ways to cut down on your intake, if you’re not getting the results you want.

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  What is the difference between acute and chronic illness?

  Published on January 25, 2021
  The differences impact how diseases are diagnosed and treated.

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  Health scams often target older people

  Published on December 9, 2020
  Health scams are common, so one must be prepared not to fall for them. Learn the warning signs!

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  Make exercise a part of your daily routine

  Published on December 2, 2020
  Prioritizing daily physical activity becomes more realistic with some simple planning techniques.

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  Make physical activity a 2021 New Year’s resolution

  Published on November 24, 2020
  Consider incorporating more physical activity into your daily routine as one of your goals for 2021.

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  Physical activity can improve the health and well-being of older adults

  Published on May 26, 2020
  Including regular physical activity in your lifestyle can reduce health risks associated with chronic disease.

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  Get outside and play

  Published on March 17, 2020
  It’s finally spring and time to get outside and enjoy!

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  Keeping New Year’s resolutions

  Published on January 17, 2020
  Most people are often encouraged to make New Year’s resolutions. So, where do you start?