$mainSite.title

News

• 

  Not too old to change your health

  Published on September 10, 2021
  No matter your age, you can make lifestyle changes to have a healthier future.

• 

  Aging and mental health: Recognizing anxiety in older adults

  Published on September 8, 2021
  Anxiety is often overlooked in older adults.

• 

  Here’s to a good night’s sleep

  Published on July 21, 2021
  Sleeping, whether a full night’s sleep or an afternoon nap, seems like an indulgent pastime for many. But did you know that a lack of sleep can have a negative effect on health?

• 

  How to eat with your brain in MIND

  Published on July 20, 2021
  Research shows that following the MIND diet could slow brain aging more than seven years and reduce the risk of developing Alzheimer’s disease.

• 

  How can I help? Assisting people with chronic illnesses

  Published on July 13, 2021
  There are ways to help family members, loved ones and friends who are managing chronic illnesses and diseases.

• 

  Better control of your belly fat

  Published on April 30, 2021
  In an attempt to control your belly fat, have you turned to diet or zero-sugar soda? Find ways to cut down on your intake, if you’re not getting the results you want.

• 

  What is the difference between acute and chronic illness?

  Published on January 25, 2021
  The differences impact how diseases are diagnosed and treated.

• 

  Health scams often target older people

  Published on December 9, 2020
  Health scams are common, so one must be prepared not to fall for them. Learn the warning signs!

• 

  Make exercise a part of your daily routine

  Published on December 2, 2020
  Prioritizing daily physical activity becomes more realistic with some simple planning techniques.

• 

  Make physical activity a 2021 New Year’s resolution

  Published on November 24, 2020
  Consider incorporating more physical activity into your daily routine as one of your goals for 2021.