Published on November 2, 2017
Keeping ourselves healthy as we age has been a message heard often from health providers, dietitians and others who advocate for longevity.
Evidence-Based Physical Activity Recommendations Part 3: Train to improve cardiovascular performance
Published on November 1, 2017
This article is the third in a series of the physical activity recommendations, with an emphasis on cardiovascular training.
Published on October 19, 2017
Alcona County and Michigan State University Extension are celebrating 100 years since the introduction of Extension to Alcona County in May 1917.
Published on September 1, 2017
Being overweight or obese can negatively affect your health, including putting extra stress and pressure on your joints. Learning to manage your weight can reduce the symptoms associated with arthritis.