MSU Extension Weight Management

• Evidence-Based Physical Activity Recommendations Part 3: Train to improve cardiovascular performance

  Published on November 1, 2017
  This article is the third in a series of the physical activity recommendations, with an emphasis on cardiovascular training.

• Developing good habits

  Published on October 24, 2017
  Tips for living a healthier lifestyle.

• 

  Celebrating 100 years of Michigan State University Extension in Alcona County

  Published on October 19, 2017
  Alcona County and Michigan State University Extension are celebrating 100 years since the introduction of Extension to Alcona County in May 1917.

• Try mindful eating for a healthier lifestyle

  Published on October 9, 2017
  Mindful eating practices can help control eating habits.

• There's still time to enjoy Michigan-grown seasonal fruits

  Published on October 2, 2017
  Michigan fall seasonal fruits available at local farmer’s markets

• How to make healthier food choices when your time is limited

  Published on September 29, 2017
  Helpful eating tips when convenience foods may feel like your only option.

• Weight bias and children

  Published on September 26, 2017
  Weight bias is a social and emotional consequence if childhood obesity.

• Understanding arthritis: The benefits of weight management

  Published on September 1, 2017
  Being overweight or obese can negatively affect your health, including putting extra stress and pressure on your joints. Learning to manage your weight can reduce the symptoms associated with arthritis.

• Easy tips for adding fruit and vegetables to your diet

  Published on August 10, 2017
  Follow these recommendations for older adults and learn how to incorporate more fruits and vegetables to your diet.

• Shift six food choices and reduce your risk of chronic disease

  Published on August 1, 2017
  Shifting the foods you consume can help you maintain a more nutrient balanced diet.