Evidence-Based Physical Activity Recommendations Part 3: Train to improve cardiovascular performance
Published on November 1, 2017
This article is the third in a series of the physical activity recommendations, with an emphasis on cardiovascular training.
Published on October 24, 2017
Tips for living a healthier lifestyle.
Published on October 19, 2017
Alcona County and Michigan State University Extension are celebrating 100 years since the introduction of Extension to Alcona County in May 1917.
Published on October 9, 2017
Mindful eating practices can help control eating habits.
Published on October 2, 2017
Michigan fall seasonal fruits available at local farmer’s markets
Published on September 29, 2017
Helpful eating tips when convenience foods may feel like your only option.
Published on September 26, 2017
Weight bias is a social and emotional consequence if childhood obesity.
Published on September 1, 2017
Being overweight or obese can negatively affect your health, including putting extra stress and pressure on your joints. Learning to manage your weight can reduce the symptoms associated with arthritis.
Published on August 10, 2017
Follow these recommendations for older adults and learn how to incorporate more fruits and vegetables to your diet.
Published on August 1, 2017
Shifting the foods you consume can help you maintain a more nutrient balanced diet.