News
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Reduce your family's risk of chronic disease, one step at a time
Published on May 15, 2018
Chronic disease is a frightening term, but you can make that change. -
Flexibility exercises to do during television commercials
Published on May 14, 2018
Make a healthy decision during your television time by doing some flexibility exercises. -
Managing postural hypotension during exercise
Published on April 30, 2018
How to reduce the risk of blood pressure-related falls during physical activity. -
Healthy snacks can be fast food
Published on April 30, 2018
Plan ahead for fast, healthy snacks when you have a busy lifestyle -
Sleep for the health of it
Published on April 17, 2018
Not only does a good night’s rest feel great, it also plays a vital role in our health. -
Reading and understanding the Nutrition Facts Label for health
Published on April 16, 2018
A Nutrition Food Label can be a quick tool for making informed food choices that can contribute to a healthy diet. -
Does gardening contribute to daily physical activity recommendations?
Published on April 16, 2018
Explore the different ways that gardening activities can help you meet daily physical activity recommendations. -
Active living and diabetes
Published on February 22, 2018
Stay active to feel better. -
Register now for spring 2018 Smart Gardening with Vegetables 101 Webinar Series
Published on February 14, 2018
Spring is almost here. Learn about vegetable gardening from the comfort of your own home with this webinar series taking place March through April 2018. -
Five tips to help you manage portion control
Published on February 14, 2018
Portion control is a key to maintaining a healthy diet and a lifestyle.