News
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Good nutrition – it’s not just for Olympians
Published on February 11, 2018
You don’t need to be an Olympian to understand the importance of good nutrition. Resources such as MyPlate can help anyone eat a healthy, well-balanced diet. -
Enjoying a lifetime of physical activity
Published on January 3, 2018
Consider the importance of sustainability when looking for physical activities that are right for you. -
Meal planning for diabetes
Published on November 21, 2017
The "plate method" is a simple way to help diabetics balance their meals. -
Tips for a healthier Thanksgiving
Published on November 21, 2017
Give thanks to your body and make your Thanksgiving healthy. -
Healthy foods can be convenient foods
Published on November 20, 2017
You can still make wise and healthy eating options when you're short on time. -
The health benefits of mindful eating
Published on November 15, 2017
Learn how mindful eating has the potential to improve both your health and relationship with food. -
Stay well this winter with these 6 immune boosting tips
Published on November 8, 2017
Tips for staying healthy during the winter months. -
Advocate for your health and longevity
Published on November 2, 2017
Keeping ourselves healthy as we age has been a message heard often from health providers, dietitians and others who advocate for longevity. -
Evidence-Based Physical Activity Recommendations Part 3: Train to improve cardiovascular performance
Published on November 1, 2017
This article is the third in a series of the physical activity recommendations, with an emphasis on cardiovascular training. -
Developing good habits
Published on October 24, 2017
Tips for living a healthier lifestyle.