Programs

  • Eat Healthy, Be Active

    Learn the skills you need to make healthy eating and regular physical activity a part of your lifestyle. Eat Healthy, Be Active is a six-week nutrition and physical activity program for adults.

  • Eat Smart, Live Strong

    Eat Smart, Live Strong news, programming and other resources from MSU Extension.

  • Making Healthy Choices

    Making Healthy Choices Newsletters help you make healthy choices that fit into your lifestyle.

  • My Way to Wellness

    My Way to Wellness is a free online nutrition program available to individuals living in Michigan who are eligible for supplemental food assistance. Learn how to make healthy activity and food choices that fit into your budget and lifestyle!

  • Smarter Lunchrooms Movement

    Through coaching and technical assistance MSU Extension can help you start a Smarter Lunchroom Movement at your school.

  • SNAP-Ed

    The Supplemental Nutrition Assistance Education Program (SNAP-Ed) teaches participants how to establish healthy eating habits and increase their time spent being physically active, while staying within a limited food budget.

Weight Management

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Michigan State University Extension programs and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status or veteran status. Issued in furtherance of MSU Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Quentin Tyler, Director, MSU Extension, East Lansing, MI 48824. This information is for educational purposes only. Reference to commercial products or trade names does not imply endorsement by MSU Extension or bias against those not mentioned.

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