• Apr 21

    Healthy Aging Series

    April 21, 2025 – July 14, 2025 Online via Zoom

    Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.

  • May 1

    Walk with Ease Program MSUE/UPCAP

    May 1, 2025 – June 5, 2025 Online

    MSU Extension offers the Walk With Ease Hybrid with a self-directed enhanced program where a group of individuals begin and end the six-week program at the same time.

  • May 5

    Monday Afternoon Online Mindfulness for Better SLEEP

    May 5, 2025 – June 9, 2025 Zoom

    This mindfulness program introduces participants to mindfulness and sleep tips.

  • May 6

    Chronic Pain PATH Toolkit

    May 6, 2025 – June 10, 2025 Zoom

    The Chronic Pain PATH Toolkit Telephone Course is a series of 6 weekly telephone calls with a leader and 3-5 other people living with chronic pain.

  • May 7

    Chronic Pain Workshop

    May 7, 2025 – June 11, 2025 Big Rapids Community Library, 426 S. Michigan Avenue, Big Rapids, MI 49307

    The Chronic Pain Workshop is a series of 6 weekly sessions with a leader and 2-4 other people living with chronic pain.

  • May 9

    CANCELLED -- SLEEP: SLeep Education for Everyone May/June 2025 [ONLINE]

    May 9, 2025 – June 13, 2025 Every Friday, 10:00-10:30am ET Online via Zoom

    SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.

  • May 15

    Sleep Basics Workshop

    May 15, 2025 10:00AM – 11:00AM 10 - 11 am Online via ZOOM

    Learn about the importance of sleep for both physical and mental health.

  • May 18

    Changing Negative Self Talk : Burgess - Shadbush Burgess Nature Center

    May 18, 2025 5:00PM – 6:00PM 4101 River Bends Dr., Shelby Twp, MI 48317

    During this workshop participants will learn about the brain’s negativity bias and how it affects our response to stress.

  • May 20

    Who Gets Grandma's Yellow Pie Plate? (Webinar) ~ Passing on Personal Possessions - May 20, 2025

    May 20, 2025 12:00PM – 1:00PM Zoom

    Family feuds are more likely to erupt over treasured possessions than over money. Learn strategies that will help you jump-start conversations about inheritance issues.

  • May 21

    Online : New Year, New You! monthly webinar series

    May 21, 2025 – December 17, 2025 12:00 pm to 12:45 pm Online via Zoom

    Join our 12-lesson Keys to Embracing Aging monthly series, where each month we'll unlock key habits for staying healthy, vibrant, and empowered. Register only once & choose the sessions you want to attend. Up next - May 21st, Social Activity.