MSU Extension Oceana County

Events

• Oct 13

  Walk with Ease (Self-directed Enhanced) October - November

  October 13, 2025 – November 21, 2025 Self-paced

  The Arthritis Foundation Walk with Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk with Ease.

• Oct 28

  Online - Mindfulness for Better SLEEP Oct/Dec Weekly

  October 28, 2025 – December 2, 2025 Online via Zoom

  This series will introduces participants to the practice of mindfulness and techniques to improve the quality and quantity of their sleep.

• Oct 28

  TOMANDO CONTROL DE SU SALUD/Spanish Chronic Disease Self-management workshop (CENTRO DE ESPERANZA MUSKEGON)

  October 28, 2025 – December 2, 2025 1041 E. Broadway Ave Suite A, Muskegon, MI

  Tomando Control de su Salud es un taller Gratis de seis sesiones semanales con un grupo de 8-12 personas con condiciones crónicas. Este taller se reúne en persona. Centro de Esperanza, 1041 E. Broadway Ave Suite A, Muskegon, MI

• Oct 28

  Online Guiding Principles for Highly Successful Parenting Webinar Series - October - November 2025

  October 28, 2025 – November 25, 2025 11:30am-1:00pm ET online

  Guiding Principles is a FREE online course for parents of toddlers to teens to learn strategies for helping children, parents and families be successful.

• Oct 30

  Online Building Early Emotional Skills for Parents Webinar Series - October-November 2025

  October 30, 2025 – November 20, 2025 7:30am-9:00pm ET online

  Building Early Emotional Skills (BEES) for Parents is a FREE online course for parents and caregivers of children 0-3 about developing positive social emotional health.

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