News

  • Aging, winter and exercise

    Published on February 6, 2015

    Winter challenges may make outside exercise more difficult for aging adults. Don’t let this be an excuse.

  • Fit ball activity for classrooms or clubs

    Published on January 15, 2015

    It is the new year and many people have a new year’s resolution to stay fit. Sometimes it is hard to find time or ideas to keep you motivated and wanting to work out. Discover a fun hands-on activity to do with kids or adults to get them moving.

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