Physical activity through MSU Extension encourages individuals and communities to adopt healthy lifestyle choices. Staff members work with diverse audiences to increase physical activity for people of all ages to lead to an improved diet and well-being.

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  • Woman in black dress setting table for holiday dinner.

    Holiday planning for diabetes

    Published on November 6, 2018

    If you have diabetes, it can be a challenge to be health conscious during the holidays.

  • Red apple behind an egg next to a dish of butter.

    Yes, you can lose weight during the holiday season

    Published on October 25, 2018

    With food temptations at their greatest, it may seem impossible to lose any weight during the holiday season. But, with close attention to detail, losing or maintaining a healthy weight can be done during the holidays.

  • radio taiso exercise

    Cultural exercise: Japan radio taiso

    Published on October 3, 2018

    To add more stretching to your daily routine, consider making it a cultural experience by trying the Japanese radio taiso.

  • Two cyclists riding on a summer day.

    Is sweating good for you?

    Published on September 10, 2018

    Learn about the relationship between sweating, hydration and health.

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