MSU Extension Tollgate Farm and Education Center

Forest Therapy, also known as “Shinrin Yoku”, is a practice known to reduce stress and foster a general sense of relaxation. Forest therapy sessions in the Tollgate beech maple forest bring rest and refreshment for those who venture out. Join certified forest therapy guides as together we experience the multiple benefits of taking time to bask in the peace and quiet the forest has to offer.  

"Forest Therapy is a research-based framework for supporting healing and wellness through immersion in forests and other natural environments. Forest Therapy is inspired by the Japanese practice of Shinrin-Yoku, which translates to “forest bathing.” Studies have demonstrated a wide array of health benefits, especially in the cardiovascular and immune systems, and for stabilizing and improving mood and cognition." M. Amos Clifford

Tollgate Farm forest therapy walks are back. Forest therapy, also known as Shinrin Yoku, brings rest and refreshment in the Tollgate beech maple forest for those who venture out. Join a certified forest therapy guide as together we experience the multiple benefits of taking time to bask in the peace and quiet the forest has to offer. Join us for one or more forest wellness walks. 

Cost: $20 per person. Pre-registration required. Non-refundable. 
Please dress in layers for the weather with shoes suitable for a walk in the woods.

Program Dates:
April 2, 2024, 9:30-11 a.m.
April 11, 2024, 4-5:30 p.m.
April 26, 2024, 9:30-11 a.m.
May 7, 2024, 2:30-4 p.m.
May 23, 2024, 9:30-11 a.m.
June 11, 2024, 3-4:30 p.m.
June 25, 2024, 2:30-4 p.m.
July 11, 2024, 10-11:30 a.m.

See you in the forest!