ONLINE Seated Tai Chi for Arthritis and Fall Prevention- Mondays and Wednesdays starts June 15 through August 12
June 15, 2020 – August 12, 2020 Zoom Webinar
Tai Chi for Arthritis and Fall Prevention is a gentle exercise combining slow movement, deep breathing, and focused intention. This series will focus on the seated version.
July 6, 2020 – July 2, 2021 Zoom Webinar
This course is designed for people who are at-risk for developing type 2 diabetes. The focus is on establishing lifestyle changes that promote slow, steady weight loss including healthy eating, physical activity and goal setting.